Strawberry Banana Parfait - 280 calories
Manufacturer Q
Product Information and Ingredients
Strawberry Banana Parfait is manufactured by Q with a suggested serving size of 1 PACKAGE (217 g) and 280 calories per serving. The nutritional value of a suggested serving of strawberry banana parfait includes 20 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 38 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 040232667381.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 12.83% of the calories in the suggested servig of this product come from fat.
Sugars 330% of DV
A serving of 1 PACKAGE (217 g) of strawberry banana parfait has 330% of the recommended daily intake of sugars.
Calcium 103% of DV
A serving of 1 PACKAGE (217 g) of strawberry banana parfait has 103% of the recommended daily needs of calcium.
Ingredient List
- Low Fat Vanilla Yogurt (cultured Skim Milk*
- Sugar
- Cream
- Food Starch-modified [corn]
- Gelatin
- Natural Flavor
- Citric Acid
- Potassium Sorbate To Preserve Freshness [* Contains Live And Active Cultures S Thermophilus And L Bulgaricus])
- Strawberries
- Banana (calcium Ascorbate Added [to Maintain Freshness & Color])
- Granola (whole Rolled Oats
- Milled Cane Sugar
- Rice Flour
- Whole Oat Flour
- Expeller Pressed Canola Oil
- Molasses
- Honey
- Natural Flavor
- Salt
- Barley Malt Syrup)
Nutrition Facts
Serving Size 1 PACKAGE (217 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 13% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 40% | |
| Dietary Fiber 3g | 26% | |
| Sugars 38g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 103% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 69mg | 6% | |
| Total Carbohydrate 25.4g | 18% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 47% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberry Banana Parfait Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (217 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (30%) | 129 kcal (14%) |
| Protein | 10 g (43%) | 4.61 g (20%) |
| Total Lipid (fat) | 3.99 g (13%) | 1.84 g (6%) |
| Carbohydrate, By Difference | 55.01 g (40%) | 25.35 g (18%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 38 g (330%) | 17.51 g (152%) |
| Calcium, Ca | 616 mg (103%) | 284 mg (47%) |
| Iron, Fe | 1 mg (12%) | 0.46 mg (6%) |
| Potassium, K | 412 mg (19%) | 190 mg (9%) |
| Sodium, Na | 150 mg (14%) | 69 mg (6%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.46 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (14%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Q Strawberry Banana Parfait with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in strawberry banana parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium