Strawberry Cream Cheese Fruit Dip! - 70 calories
Manufacturer T. Marzetti Company
Product Information and Ingredients
Strawberry Cream Cheese Fruit Dip! is manufactured by T. Marzetti Company with a suggested serving size of 2 Tbsp (33 g) and 70 calories per serving. The nutritional value of a suggested serving of strawberry cream cheese fruit dip! includes 15 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 070200530140.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Cream Cheese (cream And Skim Milk
- Salt
- Lactic Acid
- Locust Bean Gum
- Guar Gum
- Sodium Phosphate
- Carrageenan
- Natural Flavors)
- High Fructose Corn Syrup
- Sugar
- Modified Corn Starch
- Lemon Juice From Concentrate
- Distilled Vinegar
- Natural And Artificial Flavors
- Cultured Dextrose And Whey
- Salt
- Pectin
- Artificial Color
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Xanthan Gum
- Red #40
Nutrition Facts
Serving Size 2 Tbsp (33 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 5% | |
Saturated Fat 6.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 45mg | 5% | |
Sodium 273mg | 4% | |
Total Carbohydrate 27.3g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberry Cream Cheese Fruit Dip! Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 212 kcal (4%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 3.5 g (2%) | 10.61 g (5%) |
Carbohydrate, By Difference | 9 g (1%) | 27.27 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (11%) | 24.24 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 90 mg (1%) | 273 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 45 mg (5%) |
Calories Burn off Time
How long would it take to burn off T. Marzetti Company Strawberry Cream Cheese Fruit Dip! with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in strawberry cream cheese fruit dip!.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium