Strawberry Creme Swiss Roll - 240 calories
Manufacturer Other
Product Information and Ingredients
Strawberry Creme Swiss Roll is manufactured by Other with a suggested serving size of 1 CAKE (67 g) and 240 calories per serving. The nutritional value of a suggested serving of strawberry creme swiss roll includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042636123654.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 83% of DV
A serving of 1 CAKE (67 g) of strawberry creme swiss roll has 83% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- High Fructose Corn Syrup
- Vegetable Oil Shortening (palm Oil
- Mono-and Diglycerides
- Polysorbate 60)
- Corn Syrup
- Soybean And/or Canola Oil
- Propylene Glycol
- Modified Cornstarch
- Dextrose
- Cornstarch
- Whey (milk)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Calcium Sulfate)
- Salt
- Strawberries
- Defatted Soy Flour
- Sodium Propionate (preservative)
- Potassium Sorbate (preservative)
- Mono-and Diglycerides
- Natural And Artificial Flavor
- Sodium Lactate
- Sorbitan Monostearate
- Polysorbate 60
- Guar Gum
- Pectin
- Citric Acid
- Lactic Acid
- Locust Bean Gum
- Sodium Benzoate (preservative)
- Red 40
- Xanthan Gum
- Calcium Lactate
- Titanium Dioxide (color)
- Yellow 5
- Yellow 6
- Polyglycerol Esters Of Fatty Acids
- Sorbitol
- Datem
- Phosphoric Acid
Nutrition Facts
Serving Size 1 CAKE (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 3.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 8% | |
| Sodium 403mg | 11% | |
| Total Carbohydrate 64.2g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberry Creme Swiss Roll Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 358 kcal (12%) |
| Protein | 2 g (3%) | 2.99 g (4%) |
| Total Lipid (fat) | 6 g (6%) | 8.96 g (9%) |
| Carbohydrate, By Difference | 43 g (10%) | 64.18 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31 g (83%) | 46.27 g (124%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 1.07 mg (4%) |
| Sodium, Na | 270 mg (8%) | 403 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.73 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 37 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Strawberry Creme Swiss Roll with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in strawberry creme swiss roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium