Strawberry Shortcake Bar - 200 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Strawberry Shortcake Bar is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (78 g) and 200 calories per serving. The nutritional value of a suggested serving of strawberry shortcake bar includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640002498.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 1 BAR (78 g) of strawberry shortcake bar has 50% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Ice Cream (milk
- Corn Syrup
- Sugar
- Skim Milk
- Buttermilk
- Cream
- Whey
- Contains 2% Or Less Of Maltodextrin
- Mono & Diglycerides
- Carob Bean Gum
- Vanilla Extract
- Artificial Flavor
- Cellulose Gum
- Carrageenan
- Vitamin A Palmitate) Flavored Center (water
- Sugar
- High Fructose Corn Syrup
- Whey
- Strawberries
- Corn Syrup
- Cream
- Contains 2% Or Less Of Natural Flavor
- Guar Gum
- Hydroxypropyl Methylcellulose
- Carob Bean Gum
- Dextrose
- Red 40
- Malic Acid
- Polysorbate 80) Coating {cake Crunch (bleached Wheat Flour
- Sugar
- Palm Oil
- Contains 2% Or Less Of: Salt
- Baking Soda
- Soy Lecithin
- Artificial Flavors
- Soybean Oil
- Red 40 Lake)
- Vegetable Oil (soybean And Palm Oil)}
Nutrition Facts
Serving Size 1 BAR (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 15% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 135mg | 4% | |
| Total Carbohydrate 34.6g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberry Shortcake Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 256 kcal (10%) |
| Protein | 2 g (3%) | 2.56 g (4%) |
| Total Lipid (fat) | 10 g (12%) | 12.82 g (15%) |
| Carbohydrate, By Difference | 27 g (7%) | 34.62 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (50%) | 20.51 g (64%) |
| Calcium, Ca | 60 mg (4%) | 77 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 80 mg (1%) | 103 mg (2%) |
| Sodium, Na | 105 mg (3%) | 135 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.49 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Strawberry Shortcake Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in strawberry shortcake bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium