Strawberry Shortcake - 320 calories
Manufacturer Other
Product Information and Ingredients
Strawberry Shortcake is manufactured by Other with a suggested serving size of 1 CAKE (83 g) and 320 calories per serving. The nutritional value of a suggested serving of strawberry shortcake includes 40 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 770981310640.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 1 CAKE (83 g) of strawberry shortcake has 96% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 CAKE (83 g) of strawberry shortcake has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Icing Sugar
- Sugar
- Water
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg
- Soybean And Canola Oil Strawberries
- Butter (cream
- Salt)
- Modified Corn Starch
- Invert Sugar
- Skim Milk Powder
- Pectin
- Whey Powder
- Glucose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Wheat Gluten
- Mono And Diglycerides
- Salt
- Natural And Artificial Flavor
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Color (beta Carotene
- Fd&c Blue #1
- Fd&c Red #40)
- Citric Acid
- Sodium Citrate
- Sodium Benzoate (preservative)
- Carob Bean Gum
- Carrageenan
- Polysorbate 60
Nutrition Facts
Serving Size 1 CAKE (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 26% | |
| Saturated Fat 7.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 13% | |
| Sodium 277mg | 10% | |
| Total Carbohydrate 47g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberry Shortcake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 386 kcal (16%) |
| Protein | 2 g (3%) | 2.41 g (4%) |
| Total Lipid (fat) | 17 g (22%) | 20.48 g (26%) |
| Carbohydrate, By Difference | 39 g (11%) | 46.99 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 29 g (96%) | 34.94 g (116%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 230 mg (8%) | 277 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 48 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Strawberry Shortcake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in strawberry shortcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium