Strawberry Swirl Creme Cake - 290 calories
Manufacturer Long Company, The/variety Division
Product Information and Ingredients
Strawberry Swirl Creme Cake is manufactured by Long Company, The/variety Division with a suggested serving size of 0.2 CAKE (74 g) and 290 calories per serving. The nutritional value of a suggested serving of strawberry swirl creme cake includes 50 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071214056145.
This product is high in sugars.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 0.2 CAKE (74 g) of strawberry swirl creme cake has 74% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Water
- Soybean Oil
- Eggs Food Starch-modified
- Contains Less Than 2% Of Each Of The Following: Whey
- Corn Syrup
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono-and Diglycerides
- Polysorbate 60
- Tbhq Preservative
- Citric Acid Preservative)
- Palm Stearin Oil
- Wheat Flour
- Salt
- Sodium Aluminum Phosphate
- Baking Soda
- Corn Starch
- Wheat Gluten
- Dextrose
- Polyglycerol Esters Of Fatty Acids
- Monoglycerides
- Tbhq Preservative
- Citric Acid Preservative)
- Soy Lecithin)
- Orange Pulp
- Mono- & Diglycerides
- Potassium Sorbate Preservative Soy Lecithin
- Natural & Artificial Flavors
- Calcium Carbonate Strawberries
- Calcium Sulfate
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Agar-agar
- Locust Bean Gum
- Maltodextrin
- Annatto Extract Color
- Sodium Hexametaphosphate Ethyl Alcohol
- Citric Acid Preservative
- Turmeric Color
- Artificial Color (red 40)
- Tbhq Preservative
- Coconut Oil
- Enzymes
- Red 40
- Gum Tracacanth
- Xanthan Gum
- Titanium Dioxide Color
- Sodium Benzoate Preservative
Nutrition Facts
Serving Size 0.2 CAKE (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 16% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 22% | |
| Saturated Fat 3.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 17% | |
| Sodium 257mg | 8% | |
| Total Carbohydrate 54.1g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberry Swirl Creme Cake Nutritional Value
| Nutrient | Suggested Serving 0.2 CAKE (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 392 kcal (15%) |
| Protein | 3 g (4%) | 4.05 g (6%) |
| Total Lipid (fat) | 14 g (16%) | 18.92 g (22%) |
| Carbohydrate, By Difference | 40 g (10%) | 54.05 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (74%) | 33.78 g (100%) |
| Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
| Iron, Fe | 1.44 mg (6%) | 1.95 mg (8%) |
| Sodium, Na | 190 mg (6%) | 257 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (8%) | 0.18 mg (10%) |
| Niacin | 1.2 mg (6%) | 1.62 mg (7%) |
| Folate, Total | 32 µg (6%) | 43 µg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.38 g (13%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 10.81 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (12%) | 68 mg (17%) |
Calories Burn off Time
How long would it take to burn off Long Company, The/variety Division Strawberry Swirl Creme Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in strawberry swirl creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium