Strawberry Yogurt - 320 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Strawberry Yogurt is manufactured by Not A Branded Item with a suggested serving size of 10 ONZ (283 g) and 320 calories per serving. The nutritional value of a suggested serving of strawberry yogurt includes 6 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1.1 grams of dietary fiber, 33 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 815108029224.
This product is high in sugars.
Calories from fat: a total of 19.66% of the calories in the suggested servig of this product come from fat.
Sugars 374% of DV
A serving of 10 ONZ (283 g) of strawberry yogurt has 374% of the recommended daily intake of sugars.
Ingredient List
- Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Citric Acid
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Colored With Carmine
- Vitamin A Acetate
- Vitamin D3)
- Strawberries
- Granola (oats
- Brown Sugar
- Soybean Oil)
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0.99g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 53% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 33g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 54% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0.35g | ||
| Cholesterol 2mg | 2% | |
| Sodium 34mg | 4% | |
| Total Carbohydrate 19.8g | 19% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberry Yogurt Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 9 g (50%) | 3.18 g (18%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 56.01 g (53%) | 19.79 g (19%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
| Sugars, Total | 33 g (374%) | 11.66 g (132%) |
| Calcium, Ca | 246 mg (54%) | 87 mg (19%) |
| Iron, Fe | 2.01 mg (32%) | 0.71 mg (11%) |
| Potassium, K | 150 mg (9%) | 53 mg (3%) |
| Sodium, Na | 96 mg (11%) | 34 mg (4%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0.99 g (14%) | 0.35 g (5%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Strawberry Yogurt with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in strawberry yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium