Streamed Fish Cake - 80 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Streamed Fish Cake is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 0.5 PACKAGE (85 g) and 80 calories per serving. The nutritional value of a suggested serving of streamed fish cake includes 35 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 074410922696.
Calories from fat: a total of 123.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Fish Meat (croaker
- Pollack
- Sugar)
- Water
- Egg Whites
- Cooking Wine (glutinous Rice
- Nonglutinous Rice
- Brewing Alcohol
- Soju
- Saccharides
- Seed Malt)
- Sugar
- Salt
- Potato Starch
- Flavoring (monosodium Glutamate
- Disodium Inosinate
- Yeast Extract)
- Cochineal Extract
Nutrition Facts
Serving Size 0.5 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 12% | |
| Sodium 706mg | 25% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Streamed Fish Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 94 kcal (4%) |
| Protein | 11 g (18%) | 12.94 g (22%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.06 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (20%) | 7.06 g (24%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 600 mg (21%) | 706 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 41 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Streamed Fish Cake with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in streamed fish cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium