Streit's, Quinoa - 382 calories
Manufacturer Aron Streit Inc.
Product Information and Ingredients
Streit's, Quinoa is manufactured by Aron Streit Inc. with a suggested serving size of 2.62 ONZ (75 g) and 382 calories per serving. The nutritional value of a suggested serving of streit's, quinoa includes 0 mg of cholesterol, 0 mg of sodium, 63.9 grams of carbohydrates, 11 grams of dietary fiber, 3 grams of sugar and 16.6 grams of proteins.
The product's manufacturer code is UPC: 070227502731.
This product is a good source of protein and fiber .
Calories from fat: a total of 16.26% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 2.62 ONZ (75 g) of streit's, quinoa has 24% of the recommended daily needs of protein.
Fiber 33% of DV
A serving of 2.62 ONZ (75 g) of streit's, quinoa has 33% of the recommended daily needs of fiber.
Ingredient List
- Quinoa 100%
Nutrition Facts
Serving Size 2.62 ONZ (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63.9g | 16% | |
| Dietary Fiber 11g | 33% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 11% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 69mg | 2% | |
| Total Carbohydrate 85.2g | 21% | |
| Dietary Fiber 14.7g | 44% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Streit's, Quinoa Nutritional Value
| Nutrient | Suggested Serving 2.62 ONZ (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 382 kcal (14%) | 509 kcal (19%) |
| Protein | 16.6 g (24%) | 22.13 g (33%) |
| Total Lipid (fat) | 6.9 g (8%) | 9.2 g (11%) |
| Carbohydrate, By Difference | 63.9 g (16%) | 85.2 g (21%) |
| Fiber, Total Dietary | 11 g (33%) | 14.7 g (44%) |
| Sugars, Total | 3 g (9%) | 4 g (12%) |
| Calcium, Ca | 100 mg (6%) | 133 mg (8%) |
| Iron, Fe | 3.06 mg (13%) | 4.08 mg (17%) |
| Sodium, Na | 52 mg (2%) | 69 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aron Streit Inc. Streit's, Quinoa with 382 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in streit's, quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 80 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium