Streit's, Quinoa With Mushrooms & Herbs - 248 calories
Manufacturer Aron Streit Inc.
Product Information and Ingredients
Streit's, Quinoa With Mushrooms & Herbs is manufactured by Aron Streit Inc. with a suggested serving size of 2.62 ONZ (75 g) and 248 calories per serving. The nutritional value of a suggested serving of streit's, quinoa with mushrooms & herbs includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070227502724.
This product is a good source of fiber .
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Fiber 27% of DV
A serving of 2.62 ONZ (75 g) of streit's, quinoa with mushrooms & herbs has 27% of the recommended daily needs of fiber.
Ingredient List
- Quinoa
- Sauteed Onion
- Mushrooms
- Dried Vegetables
- Spices
- Mustard
Nutrition Facts
Serving Size 2.62 ONZ (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 9g | 27% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 12% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 66mg | 2% | |
| Total Carbohydrate 45.3g | 11% | |
| Dietary Fiber 12g | 36% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Streit's, Quinoa With Mushrooms & Herbs Nutritional Value
| Nutrient | Suggested Serving 2.62 ONZ (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 248 kcal (9%) | 331 kcal (12%) |
| Protein | 7 g (10%) | 9.33 g (14%) |
| Total Lipid (fat) | 8 g (9%) | 10.67 g (12%) |
| Carbohydrate, By Difference | 34 g (9%) | 45.33 g (11%) |
| Fiber, Total Dietary | 9 g (27%) | 12 g (36%) |
| Sugars, Total | 2 g (6%) | 2.67 g (8%) |
| Calcium, Ca | 100 mg (6%) | 133 mg (8%) |
| Iron, Fe | 3.06 mg (13%) | 4.08 mg (17%) |
| Sodium, Na | 50 mg (2%) | 66 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 2 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aron Streit Inc. Streit's, Quinoa With Mushrooms & Herbs with 248 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in streit's, quinoa with mushrooms & herbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium