Stroganoff Cheesy Dinner Kit - 230 calories
Manufacturer Target Stores
Product Information and Ingredients
Stroganoff Cheesy Dinner Kit is manufactured by Target Stores with a suggested serving size of 0.2 PACKAGE MAKES 1 CUP PREPARED | ABOUT (70 g) and 230 calories per serving. The nutritional value of a suggested serving of stroganoff cheesy dinner kit includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239146910.
This product is high in sodium.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sodium 23% of DV
A serving of 0.2 PACKAGE MAKES 1 CUP PREPARED | ABOUT (70 g) of stroganoff cheesy dinner kit has 23% of the recommended daily intake of sodium.
Ingredient List
- Sauce (water
- Canola And/or Soybean Oil
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Non-fat Dry Milk
- Corn Syrup Solids
- Sodium Phosphate
- Salt
- Maltodextrin
- Natural Flavors
- Sodium Alginate
- Lactic Acid
- Mono And Diglycerides
- Sodium Diacetate
- Xanthan Gum
- Sorbic Acid
- Celery Seed
- Onion Powder
- White Pepper)
- Enriched Macaroni Product (wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Seasoning (maltodextrin
- Sour Cream Powder [sour Cream Solids (cream
- Non-fat Milk
- Cultures)
- Citric Acid
- Dipotassium Phosphate
- Silicon Dioxide]
- Sugar
- Hydrolyzed Soy Protein
- Corn Starch
- Non-fat Dry Milk
- Onion Powder
- Yeast Extract
- Palm And/or Soy Oil
- Garlic Powder
- Salt
- Potassium Chloride
- Sodium Diacetate
- Natural Flavors
- Lactose
- Parsley
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Sodium Caseinate
- Potassium Phosphate
- Sodium Silicoaluminate
- Caramel Color)
Nutrition Facts
Serving Size 0.2 PACKAGE MAKES 1 CUP PREPARED | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 12% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 1143mg | 33% | |
| Total Carbohydrate 47.1g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stroganoff Cheesy Dinner Kit Nutritional Value
| Nutrient | Suggested Serving 0.2 PACKAGE MAKES 1 CUP PREPARED | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 329 kcal (12%) |
| Protein | 6 g (8%) | 8.57 g (12%) |
| Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
| Carbohydrate, By Difference | 33 g (8%) | 47.14 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 5 g (14%) | 7.14 g (20%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 800 mg (23%) | 1143 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.86 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Stroganoff Cheesy Dinner Kit with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in stroganoff cheesy dinner kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium