Stromboli Crispy Bites - 480 calories
Manufacturer Other
Product Information and Ingredients
Stromboli Crispy Bites is manufactured by Other with a suggested serving size of 5 PIECES (145 g) and 480 calories per serving. The nutritional value of a suggested serving of stromboli crispy bites includes 70 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 0021605056957.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 54.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 65% of DV
A serving of 5 PIECES (145 g) of stromboli crispy bites has 65% of the recommended daily intake of fat.
Sodium 56% of DV
A serving of 5 PIECES (145 g) of stromboli crispy bites has 56% of the recommended daily intake of sodium.
Saturated Fats 65% of DV
A serving of 5 PIECES (145 g) of stromboli crispy bites has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Whole Milk Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar)
- Mozzarella Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes
- Rice Flour
- Powdered Cellulose Added To Prevent Caking
- Natamycin A Natural Mold Inhibitor)
- Italian Sausage (pork
- Water
- Spices
- Salt
- Dextrose
- Sodium Phosphate
- Sugar
- Garlic Powder)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrate
- Bha
- Bht
- Citric Acid)
- Water
- Heavy Cream
- Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Salt
- Modified Corn Starch
- Pectin ((standardized With Dextrose]
- Tara Gum)
- Sodium Citrate
- Rosemary Extract
- Garlic Powder
- Black Pepper
- Pasta: Extra Fancy Durum Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Liquid Pasteurized Whole Eggs
- Breader (bleached Wheat Flour Salt
- Sugar
- Spices
- Dried Garlic
- Dried Whey
- Dried Onion
- Dextrose
- Dried Parsley
- Dried Yeast)
- Soybean Oil
- Batter: Water
- Bleached Wheat Flour
- Yellow Corn Flour
- Modified Corn Starch
- Salt
- Sugar
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Sodium Alginate And Paprika Extract [color]
Nutrition Facts
Serving Size 5 PIECES (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 65% | |
| Saturated Fat 9g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 45% | |
| Saturated Fat 6.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 23% | |
| Sodium 641mg | 39% | |
| Total Carbohydrate 26.2g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stromboli Crispy Bites Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (35%) | 331 kcal (24%) |
| Protein | 14.99 g (43%) | 10.34 g (29%) |
| Total Lipid (fat) | 29 g (65%) | 20 g (45%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.21 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.38 g (8%) |
| Calcium, Ca | 149 mg (17%) | 103 mg (11%) |
| Iron, Fe | 2.7 mg (22%) | 1.86 mg (15%) |
| Sodium, Na | 929 mg (56%) | 641 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 300 IU (9%) | 207 IU (6%) |
| Fatty Acids, Total Saturated | 9.01 g (65%) | 6.21 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (34%) | 48 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Stromboli Crispy Bites with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in stromboli crispy bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium