Stroop Wafels - 160 calories
Manufacturer The Brand Passport, Inc.
Product Information and Ingredients
Stroop Wafels is manufactured by The Brand Passport, Inc. with a suggested serving size of 1 WAFFLE (37 g) and 160 calories per serving. The nutritional value of a suggested serving of stroop wafels includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.3 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 853754003359.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 1 WAFFLE (37 g) of stroop wafels has 19% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Glucose Syrup
- Sugar
- Butter (cream)
- Palm Oil
- Honey
- Treacle Syrup
- Eggs
- Canola Oil
- Soy Flour
- Salt
- Soy Lecithin
- Mono- And Diglycerides
- Sodium Pyrophosphate
- Baking Soda
- Cinnamon
- Vanilla Pods
- Citric Acid
Nutrition Facts
Serving Size 1 WAFFLE (37 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 0.3g | 0% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 432 | Calories from Fat 170 | |
% Daily Value* | ||
Total Fat 18.9g | 11% | |
Saturated Fat 10.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 27mg | 3% | |
Sodium 243mg | 4% | |
Total Carbohydrate 64.9g | 8% | |
Dietary Fiber 0.7g | 1% | |
Sugars 35g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stroop Wafels Nutritional Value
Nutrient | Suggested Serving 1 WAFFLE (37 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 432 kcal (8%) |
Protein | 1 g (1%) | 2.7 g (2%) |
Total Lipid (fat) | 7 g (4%) | 18.92 g (11%) |
Carbohydrate, By Difference | 24 g (3%) | 64.86 g (8%) |
Fiber, Total Dietary | 0.3 g (0%) | 0.7 g (1%) |
Sugars, Total | 13 g (19%) | 35.14 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
Sodium, Na | 90 mg (1%) | 243 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (7%) | 10.81 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Brand Passport, Inc. Stroop Wafels with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in stroop wafels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium