Stroopwafel - 196 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Stroopwafel is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 WAFFLE (40 g) and 196 calories per serving. The nutritional value of a suggested serving of stroopwafel includes 11 mg of cholesterol, 0 mg of sodium, 25.5 grams of carbohydrates, 0.3 grams of dietary fiber, 15.1 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 793573781024.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 WAFFLE (40 g) of stroopwafel has 24% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Glucose-fructosesyrup
- Vegetable Oils And Fats (in Varing Proportions) (palm
- Fractionated Palm
- Rape And Sunflower)
- Butter (milk)
- Sugar
- Burnt Sugar
- Soyflour
- Whey Powder (cow Milk Protein)
- Raising Agent (e500)
- Salt
- Emulsifier (soya Lecithin And E471)
- Starch (wheat)
- Skimmed Milk Powder
- Barn Egg
- Sugar Syrup
- Spices (contains Cinnamon) Color (caramel)
- Natural Bourbon Vanilla
Nutrition Facts
Serving Size 1 WAFFLE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 6% | |
| Saturated Fat 5.5g | 11% | |
| Trans Fat 0.29g | ||
| Cholesterol 11mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25.5g | 3% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.5g | 15% | |
| Saturated Fat 13.8g | 28% | |
| Trans Fat 0.72g | ||
| Cholesterol 28mg | 4% | |
| Sodium 325mg | 5% | |
| Total Carbohydrate 63.8g | 9% | |
| Dietary Fiber 0.8g | 1% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stroopwafel Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 196 kcal (4%) | 490 kcal (10%) |
| Protein | 1.5 g (1%) | 3.75 g (3%) |
| Total Lipid (fat) | 9.8 g (6%) | 24.5 g (15%) |
| Carbohydrate, By Difference | 25.5 g (3%) | 63.75 g (9%) |
| Fiber, Total Dietary | 0.3 g (0%) | 0.8 g (1%) |
| Sugars, Total | 15.1 g (24%) | 37.75 g (60%) |
| Sodium, Na | 130 mg (2%) | 325 mg (5%) |
| Fatty Acids, Total Saturated | 5.5 g (11%) | 13.75 g (28%) |
| Fatty Acids, Total Trans | 0.29 g (1%) | 0.72 g (1%) |
| Cholesterol | 11 mg (1%) | 28 mg (4%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Stroopwafel with 196 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in stroopwafel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium