Stroopwafels - 135 calories
Manufacturer The Brand Passport, Inc.
Product Information and Ingredients
Stroopwafels is manufactured by The Brand Passport, Inc. with a suggested serving size of 1 WAFFLES (29 g) and 135 calories per serving. The nutritional value of a suggested serving of stroopwafels includes 12 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0.3 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 853754003007.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Glucose Syrup
- Wheat Flour
- Butter
- Sugar
- Palm Oil
- Treacle Syrup
- Canola Oil
- Soy Flour
- Salt
- Emulsifier (soy Lecithin)
- Leavening (baking Soda)
- Spice (cinnamon)
- Vanilla Pods
- Egg
- Acidity Regulator (citric Acid)
Nutrition Facts
Serving Size 1 WAFFLES (29 g)
Amount Per Serving | ||
---|---|---|
Calories 135 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 12mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 0.3g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 466 | Calories from Fat 186 | |
% Daily Value* | ||
Total Fat 20.7g | 9% | |
Saturated Fat 12.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 41mg | 4% | |
Sodium 259mg | 3% | |
Total Carbohydrate 62.1g | 6% | |
Dietary Fiber 0.9g | 1% | |
Sugars 34g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stroopwafels Nutritional Value
Nutrient | Suggested Serving 1 WAFFLES (29 g) | Standard Serving 100g |
---|---|---|
Energy | 135 kcal (2%) | 466 kcal (7%) |
Protein | 1 g (1%) | 3.45 g (2%) |
Total Lipid (fat) | 6 g (3%) | 20.69 g (9%) |
Carbohydrate, By Difference | 18 g (2%) | 62.07 g (6%) |
Fiber, Total Dietary | 0.3 g (0%) | 0.9 g (1%) |
Sugars, Total | 10 g (12%) | 34.48 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.54 mg (1%) | 1.86 mg (3%) |
Sodium, Na | 75 mg (1%) | 259 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 12.07 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 12 mg (1%) | 41 mg (4%) |
Calories Burn off Time
How long would it take to burn off The Brand Passport, Inc. Stroopwafels with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in stroopwafels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 28 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 45 minutes |
Walking - 3.5 mph | 29 minutes |
Weight Training - light workout | 38 minutes |
Aerobics | 17 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium