Strudel Pastries - 180 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Strudel Pastries is manufactured by Supervalu, Inc. with a suggested serving size of 1 PASTRY (54 g) and 180 calories per serving. The nutritional value of a suggested serving of strudel pastries includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041303046838.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cultured Lowfat Milk
- Palm And Palm Kernel Oil
- Contains 2% Or Less Of: Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Dextrose
- Corn Flour
- Corn Starch
- Salt
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Whey
- Yeast
- Natural And Artificial Flavors
- Maltodextrin
- Corn Syrup
- Fructose
- Dextrin
- Mono- And Diglycerides
- Food Starch-modified
- Citric Acid
- Eggs
- Non Fat Dry Milk
- Locust Bean Gum
- Potassium Sorbate (preservative)
- Whey Protein Concentrate
- Polysorbate 60
- Artificial Color
- Strawberry Puree
- Xanthan Gum
- Agar
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Lactic Acid
- Methylcellulose
- Sodium Benzoate (preservative)
- Guar Gum
- Ammonium Sulfate
- L-cysteine
- Carrageenan
- Silicon Dioxide
- Sodium Citrate
- Soy Lecithin
- Red 40
- Blue 1
Nutrition Facts
Serving Size 1 PASTRY (54 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 14% | |
Saturated Fat 5.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 333mg | 7% | |
Total Carbohydrate 42.6g | 8% | |
Dietary Fiber 1.9g | 4% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strudel Pastries Nutritional Value
Nutrient | Suggested Serving 1 PASTRY (54 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 333 kcal (9%) |
Protein | 3 g (3%) | 5.56 g (6%) |
Total Lipid (fat) | 9 g (7%) | 16.67 g (14%) |
Carbohydrate, By Difference | 23 g (4%) | 42.59 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 10 g (22%) | 18.52 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2 mg (6%) |
Sodium, Na | 180 mg (4%) | 333 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.56 g (15%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.78 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.56 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Strudel Pastries with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in strudel pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium