Strudel With Apple And Cinnamon Filling - 330 calories
Manufacturer Other
Product Information and Ingredients
Strudel With Apple And Cinnamon Filling is manufactured by Other with a suggested serving size of 1 PIECE (80 g) and 330 calories per serving. The nutritional value of a suggested serving of strudel with apple and cinnamon filling includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 816374020052.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Sugars 54% of DV
A serving of 1 PIECE (80 g) of strudel with apple and cinnamon filling has 54% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 PIECE (80 g) of strudel with apple and cinnamon filling has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Wheat Flour (38%)
- Vegetable Oils (palm Oil
- Sunflower Oil
- Cottonseed Oil
- Rapeseed Oil)
- Sugar
- Emulsifier (mono And Diglycerides Of Fatty Acids)
- Egg Yolk
- Rye Flour (2%)
- Barley Flour (2%)
- Glucose-fructose Syrup
- Yeast
- Salt
- Oat Flour
- Citric Acid (acidity Regulator)
- Vanillin
- Milk Proteins
- Calcium Propionate (preservative) Apple And Cinnamon Filling 28%: Glucose-fructose Syrup
- Chopped Apples (40%)
- Sugar
- Gelling Agent (pectin
- Locust Bean Gum)
- Acidity Regulators (citric Acid
- Calcium Citrate)
- Apple Flavoring
- Cinnamon
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 PIECE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 9g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 11.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 162mg | 5% | |
| Total Carbohydrate 50g | 13% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strudel With Apple And Cinnamon Filling Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 412 kcal (16%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 16 g (20%) | 20 g (25%) |
| Carbohydrate, By Difference | 40 g (11%) | 50 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 17 g (54%) | 21.25 g (68%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
| Sodium, Na | 130 mg (4%) | 162 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (36%) | 11.25 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Strudel With Apple And Cinnamon Filling with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in strudel with apple and cinnamon filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium