Strudels - 180 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Strudels is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 PASTRY WITH LCING (54 g) and 180 calories per serving. The nutritional value of a suggested serving of strudels includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041318100075.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil And/or Cottonseed Oil
- High Fructose Corn Syrup
- Cultured Lowfat Milk
- Palm And Palm Kernel Oil
- Contains 2% Or Less Of: Dextrose
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Dried Sweet Whey Solids
- Corn Flour
- Salt
- Corn Starch
- Corn Syrup
- Yeast
- Citric Acid
- Non Fat Dry Milk
- Eggs
- Fructose
- Modified Food Starch
- Mono- And Diglycerides
- Natural And Artificial Flavors
- Whey Protein Concentrate
- Dextrin
- Potassium Sorbate (preservative)
- Strawberry Puree
- Guar Gum
- Locust Bean Gum
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Methylcellulose
- Sodium Benzoate (preservative)
- Agar
- Artificial Color
- Pectin
- Sodium Hexametaphosphate
- Stearic Acid
- Ammonium Sulfate
- L-cysteine
- Soy Lecithin
- Carrageenan
- Enzymatically Modified Wheat Gluten
- Silicon Dioxide
- Sodium Citrate
- Red 40
- Blue 1
Nutrition Facts
Serving Size 1 PASTRY WITH LCING (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 12% | |
| Saturated Fat 3.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 370mg | 8% | |
| Total Carbohydrate 48.2g | 9% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strudels Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY WITH LCING (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 333 kcal (9%) |
| Protein | 3 g (3%) | 5.56 g (6%) |
| Total Lipid (fat) | 8 g (7%) | 14.81 g (12%) |
| Carbohydrate, By Difference | 26 g (5%) | 48.15 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 12 g (26%) | 22.22 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2 mg (6%) |
| Phosphorus, P | 60 mg (3%) | 111 mg (5%) |
| Sodium, Na | 200 mg (5%) | 370 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.19 mg (8%) |
| Niacin | 1.2 mg (4%) | 2.22 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.7 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Strudels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in strudels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium