Stuff'd Oat Bar - 320 calories
Manufacturer Simplydelicious Llc
Product Information and Ingredients
Stuff'd Oat Bar is manufactured by Simplydelicious Llc with a suggested serving size of 1 BAR (71 g) and 320 calories per serving. The nutritional value of a suggested serving of stuff'd oat bar includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 829262001026.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Rolled Oats
- Brown Rice Syrup
- Almond Butter
- Buttery Spread (oil Blend [palm Fruit
- Canola
- Olive Oil]
- Water
- Salt
- Natural Flavor
- Sunflower Lecithin
- Lactic Acid
- Annatto [color])
- Organic Cane Sugar
- Organic Coconut
- Oat Fiber
- Xanthan Gum
- Natural Coconut Flavor
- Salt
Nutrition Facts
Serving Size 1 BAR (71 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 20% | |
Saturated Fat 4.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 9% | |
Dietary Fiber 6g | 17% | |
Sugars 12g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 451 | Calories from Fat 228 | |
% Daily Value* | ||
Total Fat 25.4g | 28% | |
Saturated Fat 6.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 197mg | 6% | |
Total Carbohydrate 52.1g | 12% | |
Dietary Fiber 8.5g | 24% | |
Sugars 17g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuff'd Oat Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (11%) | 451 kcal (16%) |
Protein | 6 g (8%) | 8.45 g (12%) |
Total Lipid (fat) | 18 g (20%) | 25.35 g (28%) |
Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
Fiber, Total Dietary | 6 g (17%) | 8.5 g (24%) |
Sugars, Total | 12 g (34%) | 16.9 g (48%) |
Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
Sodium, Na | 140 mg (4%) | 197 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (16%) | 6.34 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Simplydelicious Llc Stuff'd Oat Bar with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in stuff'd oat bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium