Stuffed Bites - 150 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Stuffed Bites is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 2 POCKETS (57 g) and 150 calories per serving. The nutritional value of a suggested serving of stuffed bites includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 023923206793.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cultures
- Salt
- Enzymes)
- Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt}
- Wheat Flour*
- Broccoli
- Kale
- Unsalted Butter (pasteurized Organic Cream)
- Canola Oil*
- Romano Cheese (cow's Milk
- Culture
- Salt
- Enzymes)
- Evaporated Cane Syrup*
- Sea Salt
- Yeast*
- Granulated Garlic*
- Onion Powder*
- Cayenne Pepper*
Nutrition Facts
Serving Size 2 POCKETS (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 9% | |
| Saturated Fat 5.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 491mg | 12% | |
| Total Carbohydrate 29.8g | 6% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Bites Nutritional Value
| Nutrient | Suggested Serving 2 POCKETS (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 263 kcal (8%) |
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 6 g (5%) | 10.53 g (9%) |
| Carbohydrate, By Difference | 17 g (3%) | 29.82 g (6%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 280 mg (7%) | 491 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.5 mg (10%) |
| Vitamin A, Iu | 1000 IU (11%) | 1754 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Stuffed Bites with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in stuffed bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium