Stuffed Breaded Shrimp - 370 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Stuffed Breaded Shrimp is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 PIECES (140 g) and 370 calories per serving. The nutritional value of a suggested serving of stuffed breaded shrimp includes 64 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742063270.
This product is high in fat.
Calories from fat: a total of 51.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 4 PIECES (140 g) of stuffed breaded shrimp has 45% of the recommended daily intake of fat.
Ingredient List
- Shrimp
- Bleached Wheat Flour
- Water
- Vegetable Oil (contains One Or More Of The Following: Soybean
- Corn And/or Cottonseed Oil)
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Processed Cheddar Cheese ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Artificial Color)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Xanthan Gum
- Guar Gum)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Jalapeno Peppers
- Contains 2% Or Less Of: Salt
- Yellow Corn Flour
- Modified Cornstarch
- Sugar
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Maltodextrin
- Egg Whites
- Sodium Tripolyphosphate (to Retain Moisture)
- Cornstarch
- Soybean Oil
- Yeast
- Nonfat Milk
- Sodium Bisulfite (as A Preservative)
Nutrition Facts
Serving Size 4 PIECES (140 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 45% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 64mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 17% | |
Dietary Fiber 1g | 6% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 3% | Vitamin C 6% |
Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 264 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 32% | |
Saturated Fat 3.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 46mg | 21% | |
Sodium 443mg | 26% | |
Total Carbohydrate 26.4g | 12% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 4% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Breaded Shrimp Nutritional Value
Nutrient | Suggested Serving 4 PIECES (140 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (26%) | 264 kcal (18%) |
Protein | 12 g (33%) | 8.57 g (24%) |
Total Lipid (fat) | 21 g (45%) | 15 g (32%) |
Carbohydrate, By Difference | 37 g (17%) | 26.43 g (12%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Potassium, K | 50 mg (1%) | 36 mg (1%) |
Sodium, Na | 620 mg (36%) | 443 mg (26%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.86 g (0%) |
Fatty Acids, Total Polyunsaturated | 9 g (0%) | 6.43 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 64 mg (30%) | 46 mg (21%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Stuffed Breaded Shrimp with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in stuffed breaded shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium