Stuffed Cabage Leaves With Beef & Rice - 150 calories
Manufacturer Royal Frozen Food Co.
Product Information and Ingredients
Stuffed Cabage Leaves With Beef & Rice is manufactured by Royal Frozen Food Co. with a suggested serving size of 100 GRM (100 g) and 150 calories per serving. The nutritional value of a suggested serving of stuffed cabage leaves with beef & rice includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 607238300454.
This product is a good source of vitamin a .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Vitamin A 30% of DV
A serving of 100 GRM (100 g) of stuffed cabage leaves with beef & rice has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Cooked Ground Beef
- Milled Rice
- Onion
- Parsley
- Cilantro
- Dill
- Tomato Paste
- Salt
- Black Pepper
- Paprika Wrapper: Cabbage (water
- Salt)
- Pasta Sauce (vine-ripened Fresh Tomatoes
- Fresh Sauteed Onions In A Blend Of Extra Virgin Olive Oil And Sunflower Oil
- Carrot Puree
- Garlic Puree
- Salt
- Sugar
- Basil
- Seasonings And Naturally Derived Citric Acid)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 3g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 470mg | 20% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 3g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Cabage Leaves With Beef & Rice Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 150 kcal (8%) |
| Protein | 9 g (18%) | 9 g (18%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.5 g (7%) |
| Carbohydrate, By Difference | 17 g (6%) | 17 g (6%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 470 mg (20%) | 470 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Royal Frozen Food Co. Stuffed Cabage Leaves With Beef & Rice with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in stuffed cabage leaves with beef & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium