Stuffed Cabbage Leaves - 205 calories
Manufacturer Soofer Co. Inc.
Product Information and Ingredients
Stuffed Cabbage Leaves is manufactured by Soofer Co. Inc. with a suggested serving size of 120 GRM (120 g) and 205 calories per serving. The nutritional value of a suggested serving of stuffed cabbage leaves includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052851051847.
Calories from fat: a total of 48.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice
- White Cabbage
- Onions
- Water
- Sunflower Oil
- Tomato Paste
- Salt
- Spices
- Citric Acid
Nutrition Facts
Serving Size 120 GRM (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 4g | 19% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 13% | Vitamin C 2% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 17% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 417mg | 21% | |
| Total Carbohydrate 19.2g | 8% | |
| Dietary Fiber 3.3g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Cabbage Leaves Nutritional Value
| Nutrient | Suggested Serving 120 GRM (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (12%) | 171 kcal (10%) |
| Protein | 2 g (5%) | 1.67 g (4%) |
| Total Lipid (fat) | 11 g (20%) | 9.17 g (17%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.17 g (8%) |
| Fiber, Total Dietary | 4 g (19%) | 3.3 g (16%) |
| Sugars, Total | 2 g (10%) | 1.67 g (8%) |
| Calcium, Ca | 30 mg (3%) | 25 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 500 mg (25%) | 417 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 550 IU (13%) | 458 IU (11%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Soofer Co. Inc. Stuffed Cabbage Leaves with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in stuffed cabbage leaves.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium