Stuffed Clams -2, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Stuffed Clams -2, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 5 oz (141 g) and calories per serving. The nutritional value of a suggested serving of stuffed clams -2, prepared includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00075391047514.
This product is a good source of protein but is high in fat.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 5 oz (141 g) of stuffed clams -2, prepared has 44% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 5 oz (141 g) of stuffed clams -2, prepared has 61% of the recommended daily intake of fat.
Ingredient List
- Chopped Clams
- Olive Oil Blend (canola And/or Soybean Oil
- Extra Virgin Olive Oil
- Beta Carotene [color])
- Stuffing Mix (unbromated Unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid]
- Whole Wheat Flour
- Water
- High Fructose Corn Syrup
- Salt
- Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil
- Yeast
- Unsulphured Molasses
- Spice
- Onion Powder
- Calcium Propionate [to Retard Spoilage] And Malted Barley Flour)
- Yellow Onions
- Grated Parmesean Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti Caking Agent]
- Calcium Propionate [preservatives])
- Garlic Powder
- Dried Parsley Flakes
- Kosher Salt
- Paprika
Nutrition Facts
Serving Size 5 oz (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 28g | 61% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 3g | 17% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 9% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 19.9g | 43% | |
| Saturated Fat 3.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 411mg | 24% | |
| Total Carbohydrate 18.4g | 9% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Clams -2, Prepared Nutritional Value
| Nutrient | Suggested Serving 5 oz (141 g) | Standard Serving 100g |
|---|---|---|
| Protein | 16 g (44%) | 11.35 g (31%) |
| Total Lipid (fat) | 28 g (61%) | 19.86 g (43%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.44 g (9%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 2 g (11%) | 1.42 g (8%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 0.18 mg (1%) | 0.13 mg (1%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 580 mg (34%) | 411 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.19 g (22%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium