Stuffed Clams, Prepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

Stuffed Clams, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 3 oz (85 g) and calories per serving. The nutritional value of a suggested serving of stuffed clams, prepared includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is GTIN: 00075391026472.

This product is a good source of iron .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Iron 47% of DV

A serving of 3 oz (85 g) of stuffed clams, prepared has 47% of the recommended daily needs of iron.

Ingredient List

Chopped Clams
Olive Oil Blend (canola And Or Soybean Oil
Extra Virgin Olive Oil
Beta Carotene (color))
Stuffing Mix (unbromated Unbleached Enriched Wheat Flour (flour
Niacin
Reduced Iron
Thiamin
Mononitrate
(vitamin B1),riboflavin (vitamin B2)
Folic Acid)
Whole Wheat Flour
Water
High Fructose Corn Syrup
Salt
Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil
Yeast
Unsulphured Molasses
Spice
Onion Powder
Calcium Propionate (to Retard Spoilage) And Malted Barley Flour)
Yellow Onions
Grated Parmesan Cheese (pasteurized Part-skim Cow's Milk
Cheese Culture
Salt
Enzymes
Powdered Cellulose (anti-caking Agent)
Calcium Propionate (preservatives)
Garlic Powder
Dried Parsley Flakes
Kosher Salt
Paprika

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 17g		22%
	Saturated Fat 2.5g	11%
	Trans Fat 0g
Cholesterol 20mg		6%
Sodium 0mg		0%
Total Carbohydrate 16g		5%
	Dietary Fiber 2g	7%
	Sugars 1g
Protein 10g

Vitamin A 0%	Vitamin C 6%
Calcium 5%	Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 20g		26%
	Saturated Fat 2.9g	13%
	Trans Fat 0g
Cholesterol 24mg		7%
Sodium 412mg		15%
Total Carbohydrate 18.8g		5%
	Dietary Fiber 2.4g	8%
	Sugars 1g
Protein 12g

Vitamin A 0%	Vitamin C 7%
Calcium 6%	Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Stuffed Clams, Prepared Nutritional Value

Nutrient	Suggested Serving 3 oz (85 g)	Standard Serving 100g
Protein	10 g (17%)	11.76 g (20%)
Total Lipid (fat)	17 g (22%)	20 g (26%)
Carbohydrate, By Difference	16 g (5%)	18.82 g (5%)
Fiber, Total Dietary	2 g (7%)	2.4 g (8%)
Sugars, Total	1 g (3%)	1.18 g (4%)
Calcium, Ca	77 mg (5%)	91 mg (6%)
Iron, Fe	10 mg (47%)	11.76 mg (56%)
Potassium, K	0 mg (0%)	0 mg (0%)
Sodium, Na	350 mg (12%)	412 mg (15%)
Vitamin C, Total Ascorbic Acid	4 mg (6%)	4.7 mg (7%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2.5 g (11%)	2.94 g (13%)
Fatty Acids, Total Monounsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Polyunsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (6%)	24 mg (7%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium