Stuffed Clams - 80 calories
Manufacturer Singleton Packing Corp
Product Information and Ingredients
Stuffed Clams is manufactured by Singleton Packing Corp with a suggested serving size of 2.23 ONZ (63 g) and 80 calories per serving. The nutritional value of a suggested serving of stuffed clams includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070120279471.
Stuffed Clams is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Crumb (wheat Flour
- Dextrose
- Soybean Oil
- Sugar
- Salt
- Yeast)
- Textured Vegetable Protein (soy)
- Mayonnaise (soybean Oil
- Water
- Eggs
- Distilled Vinegar
- Contains Less Than 2% Corn Syrup
- Salt
- Spice
- Lemon Juice Concentrate
- Calcium Disodium Edta Added To Protect Flavor)
- Clams
- Celery
- Red Bell Pepper
- Onions
- Green Bell Pepper
- Soybean Oil
- Nonfat Dried Milk
- Garlic Powder
- Salt
- Sugar
- Seasoning (salt
- Maltodextrin (from Corn)
- Sugar
- Yeast Extract Cod Fish Powder Rice Flour
- Onion Powder
- Garlic Powder
- Natural Flavoring)
- Maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric (for Color)
- Parsley
- Paprika
Nutrition Facts
Serving Size 2.23 ONZ (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 381mg | 10% | |
| Total Carbohydrate 19.1g | 4% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Clams Nutritional Value
| Nutrient | Suggested Serving 2.23 ONZ (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 127 kcal (4%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 3 g (3%) | 4.76 g (5%) |
| Carbohydrate, By Difference | 12 g (3%) | 19.05 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 2 g (5%) | 3.17 g (8%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.14 mg (4%) |
| Sodium, Na | 240 mg (6%) | 381 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 9.5 mg (10%) |
| Vitamin A, Iu | 300 IU (4%) | 476 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Singleton Packing Corp Stuffed Clams with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in stuffed clams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium