Stuffed Corn Tortillas Pupusas - 360 calories
Manufacturer Grupo Salvatex
Product Information and Ingredients
Stuffed Corn Tortillas Pupusas is manufactured by Grupo Salvatex with a suggested serving size of 1 PUPUSA (128 g) and 360 calories per serving. The nutritional value of a suggested serving of stuffed corn tortillas pupusas includes 15 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 859763002178.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough (corn Flour [white Corn
- Lime Water
- Sodium Propionate
- Cellulose Gum
- Fumaric Acid]
- Water)
- Filling (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Green Pepper
- Red Beans)
Nutrition Facts
Serving Size 1 PUPUSA (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 25% | |
| Dietary Fiber 6g | 31% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 20% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 15% | |
| Saturated Fat 2.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 414mg | 22% | |
| Total Carbohydrate 46.1g | 20% | |
| Dietary Fiber 4.7g | 24% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Corn Tortillas Pupusas Nutritional Value
| Nutrient | Suggested Serving 1 PUPUSA (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (23%) | 281 kcal (18%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 10 g (20%) | 7.81 g (15%) |
| Carbohydrate, By Difference | 59 g (25%) | 46.09 g (20%) |
| Fiber, Total Dietary | 6 g (31%) | 4.7 g (24%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (20%) | 156 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 530 mg (28%) | 414 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 3.49 g (22%) | 2.73 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Grupo Salvatex Stuffed Corn Tortillas Pupusas with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in stuffed corn tortillas pupusas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium