Stuffed Corn Tortillas With Seasoned Chicken, Mozzarella Cheese & Beans - 150 calories
Manufacturer Tres Pupusas Llc
Product Information and Ingredients
Stuffed Corn Tortillas With Seasoned Chicken, Mozzarella Cheese & Beans is manufactured by Tres Pupusas Llc with a suggested serving size of 1 PUPUSA (71 g) and 150 calories per serving. The nutritional value of a suggested serving of stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 854430002413.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Corn Masa (organic Corn Masa
- Trace Of Lime)
- Fully Cooked Seasoned Chicken (chicken
- Salt
- Spices
- Onion Powder
- Garlic Powder)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Great Northern Beans (beans
- Water
- Salt)
- Olive Oil
- Salt
Nutrition Facts
Serving Size 1 PUPUSA (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 9% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 296mg | 9% | |
| Total Carbohydrate 22.5g | 5% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Corn Tortillas With Seasoned Chicken, Mozzarella Cheese & Beans Nutritional Value
| Nutrient | Suggested Serving 1 PUPUSA (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 211 kcal (7%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 6 g (7%) | 8.45 g (9%) |
| Carbohydrate, By Difference | 16 g (4%) | 22.54 g (5%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 210 mg (6%) | 296 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tres Pupusas Llc Stuffed Corn Tortillas With Seasoned Chicken, Mozzarella Cheese & Beans with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium