Stuffed Crust Pizza - 390 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Stuffed Crust Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.33 PIZZA (150 g) and 390 calories per serving. The nutritional value of a suggested serving of stuffed crust pizza includes 34 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078742081045.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 43.85% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.33 PIZZA (150 g) of stuffed crust pizza has 47% of the recommended daily needs of protein.
Sodium 58% of DV
A serving of 0.33 PIZZA (150 g) of stuffed crust pizza has 58% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 0.33 PIZZA (150 g) of stuffed crust pizza has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Part-skim Mozzarella Cheese ([pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Modified Food Starch
- Methylcellulose)
- Palm Oil
- Soybean Oil
- Sugar
- Asiago And Romano Cheese Blend (pasteurized Milk
- Cheese Culture
- Salt
- Potato Starch
- Enzymes
- Powdered Cellulose
- Natamycin)
- Natural Flavored Oil (soybean Oil
- Hydrogenated Soybean Oil
- Natural Flavors
- And Beta-carotene)
- Yeast
- Salt
- Cultured Wheat Starch
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Dough Conditioners (wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- Enzymes
- L-cysteine)
- Citric Acid Toppings: Sauce (water
- Tomato Paste
- Seasoning [salt
- Spices
- Dehydrated Garlic
- Dextrose
- Soybean Oil]
- Garlic Powder)
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Cooked Italian Sausage (pork
- Water
- Salt
- Spices And Spice Extractive
- Flavorings
- Dextrose
- Oleoresin Of Paprika
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice Solids
- Natural Flavor]
- Bha
- Bht
- Citric Acid)
- Cooked Italian Style Pizza Topping (sausage [pork
- Mechanically Separated Chicken
- Spices
- Salt
- Water
- Sugar
- Paprika
- Flavorings
- Sodium Phosphates]
- Water
- Textured Vegetable Protein [soy Flour
- Soy Protein Concentrate
- Caramel Color])
- Fully Cooked Beef Philly Steak Meat Water And Binder Product(tenderized With Bromelain Caramel Color Added) Boneless Beef
- Water
- Less Than 2% Modified Food Starch [corn And Potato]
- Salt
- Onion Powder
- Garlic Powder
- Sodium Phosphate
- Maltodextrin
- Natural Flavoring
- Hydrolyzed Corn Protein
- Hydrolyzed Corn And Soy Protein
- Hydrolyzed Wheat Gluten
- Hydrolyzed Soy Protein
- Autolyzed Yeast Extract
- Beef Tallow
- Sugar
- Dehydrated Cooked Beef
- Disodium Inosinate And Guanylate
- Lactic Acid
- Natural Butter Flavor [with Butter Fat]
- Natural Flavor
- Grill Flavor [from Soybean Oil]
- Spices
- Soybean Oil)
- Cooked Beef Topping (beef
- Water
- Textured Vegetable Protein [soy Flour
- Caramel Color]
- Salt
- Soy Protein Concentrate
- Sugar
- Spice)
- Garnish (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese Made From Cow's Milk [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Spices)
Nutrition Facts
Serving Size 0.33 PIZZA (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 44% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 20% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 9% | Vitamin C 38% |
| Calcium 23% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 29% | |
| Saturated Fat 5.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 613mg | 38% | |
| Total Carbohydrate 26.7g | 13% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (29%) | 260 kcal (20%) |
| Protein | 16 g (47%) | 10.67 g (31%) |
| Total Lipid (fat) | 19 g (44%) | 12.67 g (29%) |
| Carbohydrate, By Difference | 40.01 g (20%) | 26.67 g (13%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 4 g (24%) | 2.67 g (16%) |
| Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
| Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
| Potassium, K | 150 mg (5%) | 100 mg (3%) |
| Sodium, Na | 920 mg (58%) | 613 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (38%) | 10 mg (25%) |
| Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.33 g (40%) |
| Fatty Acids, Total Monounsaturated | 4.01 g (0%) | 2.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (17%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Stuffed Crust Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in stuffed crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium