Stuffed Crust Pizza - 330 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Stuffed Crust Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.1 PIZZA (130 g) and 330 calories per serving. The nutritional value of a suggested serving of stuffed crust pizza includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 681131151153.

This product is high in sodium and saturated fats.

Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.

Sodium 39% of DV

A serving of 0.1 PIZZA (130 g) of stuffed crust pizza has 39% of the recommended daily intake of sodium.

Saturated Fats 59% of DV

A serving of 0.1 PIZZA (130 g) of stuffed crust pizza has 59% of the recommended daily intake of saturated fats.

Ingredient List

Crust: Enriched Wheat Flour (flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Water
Part-skim Mozzarella Cheese ([pasteurized Milk
Cultures
Salt
Enzymes]
Modified Food Starch
Methylcellulose)
Sugar
Palm Oil
Soybean Oil
Yeast
Salt
Cultured Wheat Starch
Sodium Bicarbonate
Sodium Aluminum Phosphate
Dough Conditioners (wheat Flour
Datem
Dextrose
Soybean Oil
Ascorbic Acid
Enzymes
L-cysteine)
Citric Acid Toppings: Cheeses (low Moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes]
Monterey Jack Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Provolone Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Parmesan Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Romano Cheese Made From Cow's Milk [pasteurized Milk
Cheese Cultures
Salt
Enzymes])
Sauce (diced Tomatoes [tomatoes
Tomato Juice
Citric Acid
Calcium Chloride]
Water
Tomato Paste
High Fructose Corn Syrup
Modified Food Starch
Blend Of Romano And Parmesan Cheeses [pasteurized Part-skim Cow's Milk
Cheese Cultures
Salt
Enzymes]
Salt
Citric Acid
Spices
Sodium Benzoate And Potassium Sorbate [preservatives]
Garlic Powder
Onion Powder)
Pepperoni (pork
Beef
Salt
Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Flavoring
Sodium Nitrite
Bha
Bht
Citric Acid)
Dehydrated Garlic
Parsley
Oregano

Suggested Serving
Standard Serving

Amount Per Serving
Calories 330		Calories from Fat 144
% Daily Value*
Total Fat 16g		32%
	Saturated Fat 9g	59%
	Trans Fat 0g
Cholesterol 35mg		15%
Sodium 0mg		0%
Total Carbohydrate 31g		13%
	Dietary Fiber 1g	5%
	Sugars 3g
Protein 15g

Vitamin A 13%	Vitamin C 5%
Calcium 30%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 254		Calories from Fat 111
% Daily Value*
Total Fat 12.3g		25%
	Saturated Fat 6.9g	45%
	Trans Fat 0g
Cholesterol 27mg		12%
Sodium 554mg		30%
Total Carbohydrate 23.9g		10%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 12g

Vitamin A 10%	Vitamin C 4%
Calcium 23%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Stuffed Crust Pizza Nutritional Value

Nutrient	Suggested Serving 0.1 PIZZA (130 g)	Standard Serving 100g
Energy	330 kcal (21%)	254 kcal (17%)
Protein	15 g (38%)	11.54 g (29%)
Total Lipid (fat)	16 g (32%)	12.31 g (25%)
Carbohydrate, By Difference	31 g (13%)	23.85 g (10%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	3 g (16%)	2.31 g (12%)
Calcium, Ca	300 mg (30%)	231 mg (23%)
Iron, Fe	1.79 mg (13%)	1.38 mg (10%)
Potassium, K	135 mg (4%)	104 mg (3%)
Sodium, Na	720 mg (39%)	554 mg (30%)
Vitamin C, Total Ascorbic Acid	2.3 mg (5%)	1.8 mg (4%)
Vitamin A, Iu	500 IU (13%)	385 IU (10%)
Fatty Acids, Total Saturated	9 g (59%)	6.92 g (45%)
Fatty Acids, Total Monounsaturated	2.5 g (0%)	1.92 g (0%)
Fatty Acids, Total Polyunsaturated	1 g (0%)	0.77 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (15%)	27 mg (12%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Stuffed Crust Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in stuffed crust pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium