Stuffed Donut Bites - 210 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Stuffed Donut Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 PIECES W/ 2.5 TSP. OF ICING (68 g) and 210 calories per serving. The nutritional value of a suggested serving of stuffed donut bites includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742159720.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 2 PIECES W/ 2.5 TSP. OF ICING (68 g) of stuffed donut bites has 46% of the recommended daily intake of sugars.
Ingredient List
- Dough: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk Vitamin D Added (milk
- Vitamin D)
- Water
- Sugar
- Sweet Cream Butter (cream [milk]
- Natural Flavor)
- Soybean Oil
- Yeast
- Sea Salt
- Dough Conditioner Blend (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Enzymes) Filling: Candy (milk Chocolate [sugar
- Cocoa Butter
- Chocolate
- Nonfat Milk
- Milk Fat
- Lactose
- Soy Lecithin
- Pgpr]
- Peanuts
- Sugar
- Dextrose
- Salt
- Tbhq [preservative])
- Creamy Filling (water
- Corn Syrup
- Sugar
- Food Starch-modified
- Palm Oil
- Contains 2% Or Less Of The Following: Cellulose Gel And Gum
- Natural And Artificial Flavor
- Salt
- Glucono Delta-lac Tone
- Carrageenan
- Titanium Dioxide [color]
- Potassium Sorbate [preservative]
- Xanthan Gum
- Polysorbate 60
- Yellow 5 [color]
- Yellow 6 [color])
- Food Starch-modified Cream Cheese Icing: (sugar
- Water
- Cream Cheese Powder [cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Nonfat Milk
- Sodium Phosphate]
- Contains 2% Or Less: Food Starch-modified
- Hydrogenated Coconut Oil
- Butter [cream
- Natural Flavors]
- Lactic Acid
- Salt
- Soy Lecithin
- Xanthan Gum
- Color Added
- Preserved With Potassium Sorbate)
Nutrition Facts
Serving Size 2 PIECES W/ 2.5 TSP. OF ICING (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 11% | |
| Saturated Fat 4.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 324mg | 9% | |
| Total Carbohydrate 48.5g | 11% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Donut Bites Nutritional Value
| Nutrient | Suggested Serving 2 PIECES W/ 2.5 TSP. OF ICING (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 309 kcal (11%) |
| Protein | 4 g (5%) | 5.88 g (8%) |
| Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
| Carbohydrate, By Difference | 33 g (7%) | 48.53 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 17 g (46%) | 25 g (68%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.53 mg (2%) |
| Potassium, K | 35 mg (1%) | 51 mg (1%) |
| Sodium, Na | 220 mg (6%) | 324 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.41 g (15%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Stuffed Donut Bites with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in stuffed donut bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium