Stuffed Durum Semolina & Egg Pasta - 320 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Stuffed Durum Semolina & Egg Pasta is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (110 g) and 320 calories per serving. The nutritional value of a suggested serving of stuffed durum semolina & egg pasta includes 75 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 07789031985.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (enriched Durum Semolina [niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Liquid Whole Eggs)
- Filling (italian Sausage [pork
- Salt
- Steak Seasoning {spices (black Pepper
- Caraway Seeds
- Crushed Chilies
- Coriander
- Bay Leaves)
- Dehydrated Onion
- Sunflower Oil}
- Fennel
- Onion Powder
- Garlic Powder
- Rosemary]
- Toasted Wheat Crumbs [wheat Flour
- Yeast]
- Canola Oil
- Red Wine
- Salt
- Parmesan Cheese [milk
- Bacterial Culture
- Salt
- Lipase
- Microbial Enzymes])
Nutrition Facts
Serving Size 1 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 18% | |
| Dietary Fiber 3g | 13% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 14% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 25% | |
| Sodium 373mg | 17% | |
| Total Carbohydrate 43.6g | 16% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Durum Semolina & Egg Pasta Nutritional Value
| Nutrient | Suggested Serving 1 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 291 kcal (16%) |
| Protein | 14 g (30%) | 12.73 g (27%) |
| Total Lipid (fat) | 9 g (15%) | 8.18 g (14%) |
| Carbohydrate, By Difference | 48 g (18%) | 43.64 g (16%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 3 g (13%) | 2.73 g (12%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 2.69 mg (16%) | 2.45 mg (15%) |
| Sodium, Na | 410 mg (19%) | 373 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (28%) | 68 mg (25%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Stuffed Durum Semolina & Egg Pasta with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in stuffed durum semolina & egg pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium