Stuffed Flounder - 309 calories
Manufacturer Quality Foods
Product Information and Ingredients
Stuffed Flounder is manufactured by Quality Foods with a suggested serving size of 1 PACKAGE (312 g) and 309 calories per serving. The nutritional value of a suggested serving of stuffed flounder includes 106 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 010389576409.
This product is a good source of protein and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.51% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 PACKAGE (312 g) of stuffed flounder has 110% of the recommended daily needs of protein.
Sodium 125% of DV
A serving of 1 PACKAGE (312 g) of stuffed flounder has 125% of the recommended daily intake of sodium.
Vitamin A 140% of DV
A serving of 1 PACKAGE (312 g) of stuffed flounder has 140% of the recommended daily needs of vitamin a.
Saturated Fats 140% of DV
A serving of 1 PACKAGE (312 g) of stuffed flounder has 140% of the recommended daily intake of saturated fats.
Cholesterol 110% of DV
A serving of 1 PACKAGE (312 g) of stuffed flounder has 110% of the recommended daily intake of cholesterol.
Ingredient List
- Flounder
- Seafood Stuffing (imitation Crab
- (fish Protein [pollock
- Whiting
- Cod & Threadfin Bream] Water
- Wheat/corn/tapioca Starch
- Egg Whites
- Soybean Oil
- Crab Flavor
- Natural Crab Extract
- Sugar
- Salt
- Calcium Carbonate) Spinach
- Pasteurized Milk And Cream
- Creamer (water
- Corn Syrup Solids
- Palm Oil
- Sodium Caseinate (milk Derivative} Mono- And Diglycerides
- Dipotassium Phosphate
- Sodium Silicoaluminate
- Soy Lecithin) Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Artichoke Hearts
- Crabmeat And Shrimp Contains 2% Or Less Of The Following: Sugar
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Yeast
- Natural Flavor
- Cheese Culture
- Enzymes
- Egg Yolks
- Water
- Distilled Vinegar
- Egg White Solids
- Oleoresin Paprika
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums) Corn Starch
- Methyl Cellulose
- Fd&c Red #40 (color)
- Egg White Powder
- Sea Salt
- Sulfites
- Potassium Chloride
- Yeast Extract
- Onion Powder
- Maltodextrin
- Turmeric
- Disodium Inosinate And Guanylate
- Soy Lecithin
- Garlic Powder
- Spice)
- Vegetable Blend (green Beans
- Carrots
- Yellow Squash
- Zucchini
- Red Bell Pepper)
- Butter
- Spice Blend (sea Salt
- Dehydrated Onion
- Brown Sugar
- Spices
- Maltodextrin
- Dehydrated Red Bell Pepper
- Dehydrated Garlic
- Tomato Powder
- Expeller Pressed Sunflower Oil (as Processing Aid)
- Modified Corn Starch
- Vinegar Solids
- Ascorbic Acid
- Extractives Of Turmeric
- Natural Flavors
- Rice Bran Oil
- Not More Than 2% Silicon Dioxide Added To Prevent Caking)
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 82% | |
| Saturated Fat 9g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 20% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 140% | Vitamin C 78% |
| Calcium 36% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 26% | |
| Saturated Fat 2.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 35% | |
| Sodium 308mg | 40% | |
| Total Carbohydrate 6.1g | 6% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 25% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Flounder Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (48%) | 99 kcal (15%) |
| Protein | 18 g (110%) | 5.77 g (35%) |
| Total Lipid (fat) | 17 g (82%) | 5.45 g (26%) |
| Carbohydrate, By Difference | 19 g (20%) | 6.09 g (6%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Sodium, Na | 961 mg (125%) | 308 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (78%) | 4.8 mg (25%) |
| Vitamin A, Iu | 2250 IU (140%) | 721 IU (45%) |
| Fatty Acids, Total Saturated | 8.99 g (140%) | 2.88 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 106 mg (110%) | 34 mg (35%) |
Calories Burn off Time
How long would it take to burn off Quality Foods Stuffed Flounder with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in stuffed flounder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium