Stuffed Grilled Cheese - 240 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Stuffed Grilled Cheese is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 SANDWICH (85 g) and 240 calories per serving. The nutritional value of a suggested serving of stuffed grilled cheese includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 025155067074.
This product is high in saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 1 SANDWICH (85 g) of stuffed grilled cheese has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (biscuit Dough [enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Hydrogenated Cottonseed Oil
- Sugar
- Dextrose
- Contains 2% Of Less Of: Buttermilk Solids
- Salt
- Baking Soda
- Monocalcium Phosphate
- Leavening (sodium Aluminum Phosphate
- Calcium Carbonate)
- Butter Flavored Oil (liquid And Hydrogenated Soybean Oil
- Contains Less Than 2% Of Salt
- Soy Lecithin
- Natural & Artificial Flavor
- Beta Carotene [color]
- Tbhq And Citric Acid Added To Protect Flavor)
- Xanthan Gum
- Eggs])
- Filling (pasteurized Prepared Cheese Product [pasteurized Milk
- Whey
- Water
- Milk Protein Concentrate
- Modified Food Starch
- Gelatin
- Milkfat
- Sodium Phosphate
- Salt
- Maltodextrin
- Lactic Acid
- Sodium Alginate
- Sorbic Acid (preservative)
- Cheese Culture
- Enzymes
- Apocarotenal (color)]
- Water
- Cheese Sauce [whey
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Modified Food Starch
- Butter
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Contains Less Than 2% Of Carrageenan
- Lactic Acid
- Oleoresin Paprika (color)
- Annatto (color)
- Natural Flavor
- Enzyme Modified Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Disodium Phosphate
- Enzymes
- Xanthan Gum)]
- Modified Food Starch
- Modified Cellulose)
Nutrition Facts
Serving Size 1 SANDWICH (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 741mg | 26% | |
| Total Carbohydrate 36.5g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Grilled Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 282 kcal (12%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 31 g (9%) | 36.47 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 7 g (24%) | 8.24 g (28%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 630 mg (22%) | 741 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Stuffed Grilled Cheese with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in stuffed grilled cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium