Stuffed Hash Browns Sausage & Cheese - 290 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Stuffed Hash Browns Sausage & Cheese is manufactured by Sara Lee Foods with a suggested serving size of 1 PIECE (106 g) and 290 calories per serving. The nutritional value of a suggested serving of stuffed hash browns sausage & cheese includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077900192876.
This product is high in sodium and saturated fats.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 39% of DV
A serving of 1 PIECE (106 g) of stuffed hash browns sausage & cheese has 39% of the recommended daily intake of sodium.
Saturated Fats 37% of DV
A serving of 1 PIECE (106 g) of stuffed hash browns sausage & cheese has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes
- Cooked Pork Sausage Crumbles (pork
- Water
- Contains 2% Or Less Of: Salt
- Sugar
- Spices
- Natural Flavor (with Maltodextrin
- Succinic Acid)
- Sodium Phosphates
- Caramel Color)
- Water
- Bleached Wheat Flour
- Shredded Low Moisture Part-skim Mozzarella Cheese: Low Moisture Part-skim Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)
- Shredded Mild Cheddar Cheese: Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)]
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)
- Cottonseed Oil
- Pasteurized Processed Cheese Spread (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Skim Milk
- Cream
- Sodium Phosphate
- Salt
- Xanthan Gum
- Sorbic Acid [preservative])
- Contains 2% Or Less: Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Yellow Corn Flour
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Palm Oil
- Whey
- Salt
- Wheat Flour
- Dextrose
- Natural Flavors
- Methylcellulose
- Cheddar/parmesan/romano Cheeses(pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Butter Flavor (whey
- Maltodextrin
- Salt
- Butter [cream
- Salt]
- Annatto Extract [color]
- Turmeric Extract [color])
- Yeast Extract
- Maltodextrin
- Iodized Salt
- Sodium Alginate
- Modified Cellulose
- Potato Flavor (potato Flavor
- Autolyzed Yeast Extract
- Sunflower Oil
- Maltodextrin
- Salt
- Natural Flavor
- Olive Oil)
- Sodium Phosphates
- Apo-carotenal (color)
- Mono- And Diglycerides
- Sodium Citrate
- Sodium Phosphate
- Sorbic Acid (preservative)
- Spice
- Dried Onion
- Soybean Oil
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Yeast
- Natural Flavor
- Eggs
- Nonfat Milk
- Oleoresin Of Paprika
- Soy Flour
- Dried Garlic
- Disodium Inosinate And Disodium Guanylate
- Autolyzed Yeast Extract
- Dehydrated Pork Stock
- Hydrolyzed Soybean And Corn Protein
- Smoke Flavor Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 31% | |
| Saturated Fat 7g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 3g | 13% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 29% | |
| Saturated Fat 6.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 840mg | 37% | |
| Total Carbohydrate 19.8g | 7% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Hash Browns Sausage & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (15%) | 274 kcal (15%) |
| Protein | 9 g (19%) | 8.49 g (18%) |
| Total Lipid (fat) | 19 g (31%) | 17.92 g (29%) |
| Carbohydrate, By Difference | 21 g (7%) | 19.81 g (7%) |
| Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
| Sugars, Total | 5 g (21%) | 4.72 g (20%) |
| Calcium, Ca | 151 mg (12%) | 142 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
| Sodium, Na | 890 mg (39%) | 840 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 400 IU (8%) | 377 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (37%) | 6.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Stuffed Hash Browns Sausage & Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in stuffed hash browns sausage & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium