Stuffed Pepper Casserole - 270 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Stuffed Pepper Casserole is manufactured by Bellisio Foods Inc with a suggested serving size of 1 Package (227 g) and 270 calories per serving. The nutritional value of a suggested serving of stuffed pepper casserole includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 717854105736.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 40.03% of the calories in the suggested servig of this product come from fat.
Sodium 80% of DV
A serving of 1 Package (227 g) of stuffed pepper casserole has 80% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 Package (227 g) of stuffed pepper casserole has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain Rice
- Green Bell Peppers
- Water
- Beef
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Pork
- Ketchup (tomato Concentrate
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spice
- Natural Flavoring)
- Less Than 2% Of Tomato Paste
- Dehydrated Minced Onions
- Salt
- Modified Food Starch
- Granulated Sugar
- Canola Oil
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Soy
- Corn And Wheat Protein
- Corn Oil
- Sugar
- Autolyzed Yeast Extract
- Flavorings [contains Oleoresin Of Celery Seed]
- Maltodextrin
- Whey
- Dextrose
- Caramel Color)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Less Than 2% Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Garlic (with Water And Citric Acid)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Anchovies
- Tamarind
- Natural Flavor)
- Soy Sauce Powder (soy Sauce [fermented Soybeans
- Wheat
- Salt]
- Maltodextrin
- Salt)
- Maltodextrin And Natural Flavor
- Spice
- Yeast Extract
- Caramel Color
Nutrition Facts
Serving Size 1 Package (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 14% | Vitamin C 102% |
| Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 374mg | 35% | |
| Total Carbohydrate 13.7g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 45% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Pepper Casserole Nutritional Value
| Nutrient | Suggested Serving 1 Package (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 119 kcal (14%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 31.01 g (23%) | 13.66 g (10%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 849 mg (80%) | 374 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (102%) | 11.9 mg (45%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Stuffed Pepper Casserole with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in stuffed pepper casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium