Stuffed Peppers - 190 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stuffed Peppers is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PEPPER & SAUCE (226 g) and 190 calories per serving. The nutritional value of a suggested serving of stuffed peppers includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 013800190215.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sodium 68% of DV
A serving of 1 PEPPER & SAUCE (226 g) of stuffed peppers has 68% of the recommended daily intake of sodium.
Vitamin C 158% of DV
A serving of 1 PEPPER & SAUCE (226 g) of stuffed peppers has 158% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Green Bell Peppers
- Tomato Puree (water
- Tomato Paste)
- Beef
- Tomatoes
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Tomato Juice
- 2% Or Less Of Modified Cornstarch
- Rolled Oats
- Soybean Oil
- Sugar
- Dried Onions
- Salt
- Soy Protein Concentrate (with Caramel Color) Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color)
- Whey Protein Concentrate
- White Vinegar
- Potassium Chloride
- Soy Sauce Powder (soybeans
- Salt
- Wheat)
- Autolyzed Yeast Extract
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Caramel Color
- Spices
- Citric Acid
- Calcium Chloride
- Garlic Powder
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Lactic Acid
- Calcium Lactate
- Dextrose
- Beef Stock Concentrate
- Gum Arabic
- Flavor
- Sodium Phosphate
Nutrition Facts
Serving Size 1 PEPPER & SAUCE (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 16% | |
| Dietary Fiber 2g | 18% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 158% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 319mg | 30% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 70% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Peppers Nutritional Value
| Nutrient | Suggested Serving 1 PEPPER & SAUCE (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (21%) | 84 kcal (9%) |
| Protein | 8.99 g (40%) | 3.98 g (18%) |
| Total Lipid (fat) | 8 g (28%) | 3.54 g (12%) |
| Carbohydrate, By Difference | 21 g (16%) | 9.29 g (7%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 7.01 g (63%) | 3.1 g (28%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.81 mg (23%) | 0.8 mg (10%) |
| Sodium, Na | 721 mg (68%) | 319 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (158%) | 18.6 mg (70%) |
| Vitamin A, Iu | 99 IU (4%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 3.01 g (34%) | 1.33 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stuffed Peppers with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in stuffed peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium