Stuffed Peppers - 42 calories
Manufacturer Prehrambena Industrija ""vispak"" Dd Visoko
Product Information and Ingredients
Stuffed Peppers is manufactured by Prehrambena Industrija ""vispak"" Dd Visoko with a suggested serving size of 1 PLATE (12.5 g) and 42 calories per serving. The nutritional value of a suggested serving of stuffed peppers includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 3870007064193.
This product is high in sodium.
Stuffed Peppers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 6% of DV
A serving of 1 PLATE (12.5 g) of stuffed peppers has 6% of the recommended daily intake of sodium.
Ingredient List
- Salt
- Corn Starch
- Wheat Flour
- Flavor Enhancer (sodium Glutamate)
- Onion
- Hydrogenated Vegetable Fat
- Tomato Powder
- Sweet Paprika
- Garlic
- Ground Pepper
- Parsley Leaf
Nutrition Facts
Serving Size 1 PLATE (12.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0.5g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8800mg | 46% | |
| Total Carbohydrate 24g | 1% | |
| Dietary Fiber 4g | 2% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Peppers Nutritional Value
| Nutrient | Suggested Serving 1 PLATE (12.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 42 kcal (0%) | 336 kcal (2%) |
| Protein | 1 g (0%) | 8 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 8 g (2%) |
| Carbohydrate, By Difference | 3 g (0%) | 24 g (1%) |
| Fiber, Total Dietary | 0.5 g (0%) | 4 g (2%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 80 mg (1%) |
| Iron, Fe | 0.36 mg (0%) | 2.88 mg (2%) |
| Sodium, Na | 1100 mg (6%) | 8800 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 9.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Prehrambena Industrija ""vispak"" Dd Visoko Stuffed Peppers with 42 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in stuffed peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 7 minutes |
| Light Gardening | 8 minutes |
| Stretching | 14 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 12 minutes |
| Aerobics | 5 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium