Stuffed Polpette - 130 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Stuffed Polpette is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 MEATBALLS (85 g) and 130 calories per serving. The nutritional value of a suggested serving of stuffed polpette includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 688267052552.

This product is a good source of protein .

Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.

Protein 28% of DV

A serving of 3 MEATBALLS (85 g) of stuffed polpette has 28% of the recommended daily needs of protein.

Ingredient List

Meatball: Chicken Breast Meat With Rib Meat
Spinach
Textured Soy Flour
Egg (egg
Citric Acid
Water)
Onion
Romano Cheese (pasteurized Cow's Milk
Cheese Cultures
Salt
Enzymes)
Whey Protein
Modified Food Starch
Garlic
Sea Salt
Butter (pasteurized Cream
Salt)
Parsley
Soy Sauce (water
Wheat
Soybeans
Salt)
Red Pepper
Black Pepper
Paprika
Balsamic Vinegar (wine Vinegar
Grape Must
Caramel [color]
Contains Sulfites)
Rosemary Extract
Brown Sugar
Canola And Olive Oil Filling: Fontina Cheese (pasteurized Milk
Cheese Culture
Salt
Corn Flour And Cellulose [anti-caking Agent]
Enzymes)
Red Peppers
Mozzarella Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes
Cellulose [to Prevent Caking])
Milk (milk
Ascorbic Acid [vitamin C]
Vitamin D2)
Egg (egg
Citric Acid
Water)
Onion
Cream (cream
Carrageenan
Mono- And Diglycerides)
Parmesan Cheese (pasteurized Cow's Milk
Cheese Cultures
Salt
Enzymes)
Romano Cheese (pasteurized Cow's Milk
Cheese Cultures
Salt
Enzymes)
Asiago Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Corn Flour And Cellulose [anti-caking Agent])
White Wine (wine
Sulfites)
Garlic
Butter (pasteurized Cream
Salt)
Basil
Enriched Spring Wheat Flour ([niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Malted Barley Flour)
Modified Food Starch
Sea Salt
Whey Protein
Rice Starch
Balsamic Vinegar (wine Vinegar
Grape Must
Caramel [color]
Contains Sulfites)
Carrageenan
Canola And Olive Oil
Black Pepper
Brown Sugar
Red Pepper Glaze: Marsala Wine
Water
Butter (pasteurized Cream
Salt)
Garlic
Onion
Modified Food Starch
Vegetable Stock (water
Salt
Dextrose
Maltodextrin
Onion Powder
Carrot Powder
Autolyzed Yeast Extract
Natural Flavoring
Celery Seed
Turmeric)
Sea Salt
Carrageenan
Brown Sugar
Thyme
Canola And Olive Oil
Balsamic Vinegar (wine Vinegar
Grape Must
Caramel [color]
Contains Sulfites)
Red Pepper
Black Pepper

Suggested Serving
Standard Serving

Amount Per Serving
Calories 130		Calories from Fat 54
% Daily Value*
Total Fat 6g		8%
	Saturated Fat 2.5g	11%
	Trans Fat 0g
Cholesterol 55mg		16%
Sodium 0mg		0%
Total Carbohydrate 4g		1%
	Dietary Fiber 1g	3%
	Sugars 1g
Protein 17g

Vitamin A 9%	Vitamin C 9%
Calcium 4%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 153		Calories from Fat 64
% Daily Value*
Total Fat 7.1g		9%
	Saturated Fat 2.9g	13%
	Trans Fat 0g
Cholesterol 65mg		18%
Sodium 294mg		10%
Total Carbohydrate 4.7g		1%
	Dietary Fiber 1.2g	4%
	Sugars 1g
Protein 20g

Vitamin A 10%	Vitamin C 10%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Stuffed Polpette Nutritional Value

Nutrient	Suggested Serving 3 MEATBALLS (85 g)	Standard Serving 100g
Energy	130 kcal (6%)	153 kcal (7%)
Protein	17 g (28%)	20 g (33%)
Total Lipid (fat)	6 g (8%)	7.06 g (9%)
Carbohydrate, By Difference	4 g (1%)	4.71 g (1%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	1 g (3%)	1.18 g (4%)
Calcium, Ca	60 mg (4%)	71 mg (5%)
Iron, Fe	1.08 mg (5%)	1.27 mg (6%)
Sodium, Na	250 mg (9%)	294 mg (10%)
Vitamin C, Total Ascorbic Acid	6 mg (9%)	7.1 mg (10%)
Vitamin A, Iu	500 IU (9%)	588 IU (10%)
Fatty Acids, Total Saturated	2.5 g (11%)	2.94 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (16%)	65 mg (18%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Stuffed Polpette with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in stuffed polpette.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	27 minutes
Dancing	24 minutes
Golfing	24 minutes
Hiking	22 minutes
Light Gardening	24 minutes
Stretching	43 minutes
Walking - 3.5 mph	28 minutes
Weight Training - light workout	36 minutes
Aerobics	16 minutes
Basketball	18 minutes
Bicycling - 10 mph or more	13 minutes
Running - 5 mph	13 minutes
Swimming	15 minutes
Walking - 4.5 mph	17 minutes
Weight Training - vigorous workout	18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium