Stuffed Pork Chop With Mexican-style Corn Stuffing - 190 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Stuffed Pork Chop With Mexican-style Corn Stuffing is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 ONZ (113 g) and 190 calories per serving. The nutritional value of a suggested serving of stuffed pork chop with mexican-style corn stuffing includes 50 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 688267149429.
This product is a good source of protein .
Calories from fat: a total of 52.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 4 ONZ (113 g) of stuffed pork chop with mexican-style corn stuffing has 38% of the recommended daily needs of protein.
Ingredient List
- Boneless Pork Loin (contains Up To A 16% Solution Of: Water
- Contains Less Than 2% Of The Following: Sodium Lactate
- Vinegar
- Sodium Phosphates
- Salt
- Potassium Chloride
- Flavoring
- Maltodextrin)
- Water
- Corn
- Pumpkin Stuffing Mix (bread Crumbs [enriched Bleached Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Vinegar
- Contains 2% Or Less Of: Soybean Oil Shortening
- Sugar
- Salt
- Leavening
- Yeast
- Spice Extractive
- Dough Conditioners
- Yeast Nutrients]
- Dehydrated Onion
- Red Bell Pepper
- Celery
- Sugar
- Hydrolyzed Soy Protein
- Salt
- Spices
- Parsley
- Natural Flavoring
- Turmeric)
- Chicken Stuffing (bread Crumbs [enriched Bleached Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid} Vinegar
- Contains 2% Or Less Of: Soybean Oil Shortening
- Sugar
- Salt
- Leavening
- Yeast
- Spice Extractive
- Dough Conditioners
- Yeast Nutrients]
- Dried Onions
- Bell Peppers
- Parsley
- Soybean Oil
- Onion Powder
- Garlic Powder
- Hydrolyzed Soy Protein
- Hydrolyzed Corn Protein
- Sugar
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Turmeric
- Caramel Color)
- Jalapeno Seasoning (onion
- Garlic
- Chili Powder
- Green Bell Peppers
- Encapsulated Salt [salt
- Partially Hydrogenated Soybean Oil]
- Tomato Flakes
- Jalapeno
- Spices
- Salt
- Natural Flavors)
- Paprika
- Chili Powder
- Cayenne Pepper
- Diced Red Pimento
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 9% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 531mg | 25% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Pork Chop With Mexican-style Corn Stuffing Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 168 kcal (9%) |
| Protein | 17 g (38%) | 15.04 g (33%) |
| Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
| Carbohydrate, By Difference | 6.99 g (3%) | 6.19 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
| Sodium, Na | 600 mg (28%) | 531 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Stuffed Pork Chop With Mexican-style Corn Stuffing with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in stuffed pork chop with mexican-style corn stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium