Stuffed Pretzel Bread Sandwich - 270 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Stuffed Pretzel Bread Sandwich is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 STUFFED SANDWICH (113 g) and 270 calories per serving. The nutritional value of a suggested serving of stuffed pretzel bread sandwich includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030034084219.
Calories from fat: a total of 29.97% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Broccoli
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Cheese Seasoning (corn Maltodextrin
- Whey
- Sweet Cream Buttermilk
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Palm Oil
- Salt
- Corn Syrup
- Sugar
- Sunflower Oil
- Sodium Phosphate
- Garlic Powder
- Citric Acid
- Artificial Color [titanium Dioxide]
- Lactic Acid
- Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Sodium Caseinate
- Disodium Inosinate And Guanylate
- Natural And Artificial Flavor
- Paprika
- Turmeric
- Partially Hydrogenated Soybean And Cottonseed Oil
- Onions
- Seasoning (rice Flour
- Corn Starch
- Wheat Starch
- Salt
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed]
- Sodium Alginate)
- Shortening (palm Oil
- Lecithin
- Natural Flavors
- Beta Carotene)
- Whey
- Sugar
- Modified Corn Starch
- Dough Conditioner (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Deodorized Garlic Powder
- Tricalcium Phosphate
- Fungal Enzymes
- Mono- And Diglycerides
- Whey
- Ethoxylated Mono- And Diglycerides
- Wheat Flour)
- Salt
- Yeast
- Sodium Hydroxide
Nutrition Facts
Serving Size 1 STUFFED SANDWICH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 9% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 469mg | 22% | |
| Total Carbohydrate 33.6g | 13% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Pretzel Bread Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED SANDWICH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 239 kcal (14%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
| Carbohydrate, By Difference | 38 g (14%) | 33.63 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 530 mg (25%) | 469 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Stuffed Pretzel Bread Sandwich with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in stuffed pretzel bread sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium