Stuffed Pretzel Bread Sandwiches - 290 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Stuffed Pretzel Bread Sandwiches is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 STUFFED SANDWICH (113 g) and 290 calories per serving. The nutritional value of a suggested serving of stuffed pretzel bread sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 030034084196.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Nonfat Milk
- Modified Food Starch*
- *ingredient Not In Regular Mozzarella Cheese]
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Tomato Paste
- Provolone Cheese (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes)
- Soybean Oil And Partially Hydrogenated Soybean Oil
- Contains Less Than 2% Of: Seasoning (rice Flour
- Corn Starch
- Wheat Starch
- Salt
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed]
- Sodium Alginate)
- Palm Oil (with Soy Lecithin
- Natural Flavors
- Beta Carotene)
- Whey
- Sugar
- Modified Food Starch
- Romano Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Dough Conditioners (calcium Sulfate
- L-cysteine Hydrochloride
- Deodorized Garlic Powder
- Tricalcium Phosphate
- Fungal Enzymes
- Mono- And Diglycerides
- Whey
- Ethoxylated Mono- And Diglycerides
- Wheat Flour)
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Cellulose
- Canola Oil
- Yeast
- Onion Powder
- Garlic Powder
- Pizza Seasoning
- Oregano
- Basil
- Citric Acid
- Sodium Hydroxide
- Parsley
Nutrition Facts
Serving Size 1 STUFFED SANDWICH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 7% | Vitamin C 9% |
| Calcium 26% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 531mg | 25% | |
| Total Carbohydrate 33.6g | 13% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Pretzel Bread Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED SANDWICH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 257 kcal (15%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
| Carbohydrate, By Difference | 38 g (14%) | 33.63 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 299 mg (26%) | 265 mg (23%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 600 mg (28%) | 531 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Stuffed Pretzel Bread Sandwiches with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in stuffed pretzel bread sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium