Stuffed Pretzels Bread Sandwiches, Pizza - 299 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Stuffed Pretzels Bread Sandwiches, Pizza is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 STUFFED SANDWICH (113 g) and 299 calories per serving. The nutritional value of a suggested serving of stuffed pretzels bread sandwiches, pizza includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030034084158.
This product is high in saturated fats.
Calories from fat: a total of 39.1% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 1 STUFFED SANDWICH (113 g) of stuffed pretzels bread sandwiches, pizza has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes) Powdered Corn & Potato Starch (added To Prevent Caking)
- Natamycin (natural Mold Inhibitor)
- Pepperoni (pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Tomato Paste
- Partially Hydrogenated Soybean And Cottonseed Oil
- Seasoning (rice Flour
- Corn Starch
- Wheat Starch
- Salt
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed]
- Sodium Alginate)
- Shortening (palm Oil
- Lecithin
- Natural Flavors
- Beta Carotene)
- Whey
- Sugar
- Modified Corn Starch
- Dough Conditioner (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Deodorized Garlic Powder
- Tricalcium Phosphate
- Fungal Enzymes
- Mono- And Diglycerides
- Whey
- Ethoxylated Mono- And Diglycerides
- Wheat Flour)
- Pepperoni Flavor
- Salt
- Cellulose
- Yeast
- Garlic Powder
- Onion Powder
- Oregano
- Basil
- Sodium Hydroxide
- Citric Acid
Nutrition Facts
Serving Size 1 STUFFED SANDWICH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 602mg | 28% | |
| Total Carbohydrate 33.6g | 13% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Pretzels Bread Sandwiches, Pizza Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED SANDWICH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 38 g (14%) | 33.63 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 680 mg (32%) | 602 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Stuffed Pretzels Bread Sandwiches, Pizza with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in stuffed pretzels bread sandwiches, pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium