Stuffed Ripe Plantains - 361 calories
Manufacturer Other
Product Information and Ingredients
Stuffed Ripe Plantains is manufactured by Other with a suggested serving size of 1 PIECE, PER CONTAINER (142 g) and 361 calories per serving. The nutritional value of a suggested serving of stuffed ripe plantains includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 0 grams of dietary fiber, 45 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 756869175808.
This product is high in sugars.
Calories from fat: a total of 32.39% of the calories in the suggested servig of this product come from fat.
Sugars 256% of DV
A serving of 1 PIECE, PER CONTAINER (142 g) of stuffed ripe plantains has 256% of the recommended daily intake of sugars.
Ingredient List
- Sweet Ripe Plaintain
- Milk
- Sugar
- Cornstarch
- Yellow Corn Flour And Cinnamon
Nutrition Facts
Serving Size 1 PIECE, PER CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 2g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 20% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.3g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Ripe Plantains Nutritional Value
| Nutrient | Suggested Serving 1 PIECE, PER CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (26%) | 254 kcal (18%) |
| Protein | 2 g (6%) | 1.41 g (4%) |
| Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
| Carbohydrate, By Difference | 59.99 g (28%) | 42.25 g (20%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 45 g (256%) | 31.69 g (180%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Stuffed Ripe Plantains with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in stuffed ripe plantains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium