Stuffed Sandwich - 579 calories
Manufacturer Other
Product Information and Ingredients
Stuffed Sandwich is manufactured by Other with a suggested serving size of 1 PIECE (255 g) and 579 calories per serving. The nutritional value of a suggested serving of stuffed sandwich includes 20 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 658276203115.
This product is a good source of protein and iron but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.97% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PIECE (255 g) of stuffed sandwich has 95% of the recommended daily needs of protein.
Fat 106% of DV
A serving of 1 PIECE (255 g) of stuffed sandwich has 106% of the recommended daily intake of fat.
Iron 153% of DV
A serving of 1 PIECE (255 g) of stuffed sandwich has 153% of the recommended daily needs of iron.
Sodium 119% of DV
A serving of 1 PIECE (255 g) of stuffed sandwich has 119% of the recommended daily intake of sodium.
Saturated Fats 115% of DV
A serving of 1 PIECE (255 g) of stuffed sandwich has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Unbleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [palm Oil]
- Salt
- Dough Conditioner [water
- Monoglycerides
- 2% Or Less Of Propioinc Acid And Phosphoric Acid
- Wheat Flour
- Datem
- Diglycerides
- Dextrose
- Soy Flour
- Soy Lecithin
- Ascorbic Acid
- Enzymes (wheat)
- Sodium Stearoyl Lactylate],yeast
- Natural Garlic Flavor)
- Filling (water
- Cooked Chicken Breast Meat [cooked White Meat Chicken
- Water
- Modified Food Starch
- Salt
- Sodium Phosphates
- Isolated Soy Protein]
- Restricted Melt Low Moisture Part Skim Mozzarella Cheese [(cultured Pasteurized Part-skim Milk
- Salt
- Enzymes)
- Natamycin]
- Onions
- Green And Red Bell Peppers
- Tomato Paste
- Modified Food Starch
- Seasoning [spices
- Salt
- Onion
- Garlic
- Chili Pepper
- Paprika
- Sunflower Oil
- Natural Smoke Flavor]
- Sugar)
Nutrition Facts
Serving Size 1 PIECE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 579 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 106% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 58% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 38% | Vitamin C 64% |
| Calcium 29% | Iron 153% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 42% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 439mg | 47% | |
| Total Carbohydrate 26.7g | 23% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 12% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 579 kcal (74%) | 227 kcal (29%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 27 g (106%) | 10.59 g (42%) |
| Carbohydrate, By Difference | 68.01 g (58%) | 26.67 g (23%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 10.81 mg (153%) | 4.24 mg (60%) |
| Sodium, Na | 1119 mg (119%) | 439 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Stuffed Sandwich with 579 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in stuffed sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium