Stuffed Sandwiches - 320 calories
Manufacturer Ingles Markets Inc.
Product Information and Ingredients
Stuffed Sandwiches is manufactured by Ingles Markets Inc. with a suggested serving size of 1 STUFFED SANDWICH (127 g) and 320 calories per serving. The nutritional value of a suggested serving of stuffed sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 086854059500.
This product is high in saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 1 STUFFED SANDWICH (127 g) of stuffed sandwiches has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cooked Beef Steak Ground And Formed (contains Up To 15% Solution Of: Water
- Salt
- Potassium Chloride
- Sodium
- Phosphate
- Caramel Color
- Autolyzed Yeast Extract
- Maltodextin
- Natural Flavor
- Beef Stock
- Palm Kernel Oil
- Sunflower Oil
- Beef Fat
- Thiamine Hydrochloride
- Succinic Acid)
- Low Fat Mozzarella Cheese With Modified Food Starch ([pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Non-fat Milk
- Modified Food Starch)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Salt
- Calcium Chloride)
- Onions
- Palm Oil (with Lecithin
- Natural And Artificial Flavors
- Beta Carotene)
- Contains Less Than 2% Of: Red & Green Pepper
- Sugar
- Partially Hydrogenated Palm Kernel Oil With Soy Lecithin
- Seasoning (corn Maltodextrin
- Whey
- Wheat Flour
- Palm Oil
- Salt
- Cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Granular Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Whey Protein Concentrate
- Sunflower Oil
- Corn Syrup
- Methylcellulose
- Sweet Cream Buttermilk
- Lactic Acid
- Flavor
- Xanthan Gum
- Sodium Phosphate
- Blue Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Citric Acid
- Disodium Phosphate
- Disodium Inosinate And Guanylate
- Sodium Caseinate
- Annatto
- Turmeric)
- Modifed Corn Starch
- Seasoning (sweet Cream Buttermilk
- Non Fat Milk Solids
- Parmesan Cheese [part Skim Milk
- Cheese Cultures Salt
- Enzymes]
- Whey
- Maltodextrin
- Sugar
- Autolyzed Yeast Extract
- Salt
- Natural And Artificial Flavor
- Onion Powder
- Garlic Powder
- Titanium Dioxide
- Cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Citric Acid
- Disodium Inosinate & Guanylate
- Whey Protein Concentrate
- Disodium Phosphate
- Spice
- Succinic Acid
- Butter [cream
- Salt]
- Extractives Of Annatto
- Lactic Acid
- Extractives Of Turmeric)
- Soybean Oil And Partially Hydrogenated Soybean Oil
- Beef Flavor
- Salt
- Dried Egg Yolks
- Dough Conditioner (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Deodorized Garlic Powder
- Tricalcium Phosphate
- Fungal Enzymes
- Mono- And Diglycerides
- Whey
- Ethoxylated Mono-and Diglycerides
- Wheat Flour)
- Yeast Soy Lecithin
- Whey
- Soy Flour
- Dried Egg Whites
- Powdered Cellulose
Nutrition Facts
Serving Size 1 STUFFED SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 24% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 425mg | 22% | |
| Total Carbohydrate 30.7g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 252 kcal (16%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 14 g (27%) | 11.02 g (22%) |
| Carbohydrate, By Difference | 39 g (17%) | 30.71 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 250 mg (24%) | 197 mg (19%) |
| Iron, Fe | 3.59 mg (25%) | 2.83 mg (20%) |
| Sodium, Na | 540 mg (29%) | 425 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ingles Markets Inc. Stuffed Sandwiches with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in stuffed sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium