Stuffed Scallops - 90 calories
Manufacturer Other
Product Information and Ingredients
Stuffed Scallops is manufactured by Other with a suggested serving size of 1 STUFFED SCALLOP (57 g) and 90 calories per serving. The nutritional value of a suggested serving of stuffed scallops includes 8 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 731941540217.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Bread (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Soybean Oil
- Contains 2% Or Less Of: Wheat Gluten
- Sugar
- Salt
- Datem
- Calcium
- Sulfate
- Ascorbic Acid
- Azodicarbonomide
- Calcium Peroxide
- Egg
- Distilled Monoglycerides
- Calcium Propionate (to Retain Freshness)
- Spice Flavoring (corn Flour
- Spice And Coloring
- Mono-diglycerides
- Soya Lecithin
- Natural And Artificial Flavors)
- Natural Butter Flavor (partially Hydrogenated Soybean Oil
- Contains 2% Or Less Of Salt
- Soy Lecithin
- Artificial And Natural Butter Flavor
- Vitamin A Palmitiate
- Artificial Color
- Hydrolyzed Soy Protein
- Autolyzed Yeast Extract)
- Textured Vegetable Protein (soy Flour
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- (b1)
- Pyridoxine Hydrochloride (b6)
- Riboflavin (b2)
- Cyanocobalamin (b12))
- Scallops
- Onions
- Celery
- Red Bell Pepper
- Salt
- Pepper
- Granulated Garlic
- Imitation Bacon Bits (soy Flour
- Soybean Oil
- Salt
- Artificial Flavor
- Caramel Color
- Red 3)
Nutrition Facts
Serving Size 1 STUFFED SCALLOP (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 360mg | 9% | |
| Total Carbohydrate 12.3g | 2% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Scallops Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED SCALLOP (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 158 kcal (5%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 4 g (4%) | 7.02 g (6%) |
| Carbohydrate, By Difference | 7 g (1%) | 12.28 g (2%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 205 mg (5%) | 360 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.3 mg (6%) |
| Vitamin A, Iu | 750 IU (9%) | 1316 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Stuffed Scallops with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in stuffed scallops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium