Stuffed Shells Pasta - 270 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Stuffed Shells Pasta is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SHELL WITH 1/2 CUP SAUCE (227 g) and 270 calories per serving. The nutritional value of a suggested serving of stuffed shells pasta includes 34 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078742249230.
This product is high in sodium.
Calories from fat: a total of 33.37% of the calories in the suggested servig of this product come from fat.
Sodium 76% of DV
A serving of 1 SHELL WITH 1/2 CUP SAUCE (227 g) of stuffed shells pasta has 76% of the recommended daily intake of sodium.
Ingredient List
- Stuffed Shells (ricotta Cheese [whey
- Vinegar
- Salt]
- Water
- Enriched Semolina Flour [semolina Flour {semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Cracker Meal [enriched Wheat Flour {niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Soybean Oil
- Salt]
- Pasteurized Eggs
- Cornstarch
- Romano Cheese [pasteurized Cow's And Sheep's Milk
- Cheese Culture
- Salt
- Enzymes]
- Salt
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Garlic
- Spices
- Parsley
- Turmeric)
- Water
- Tomatoes (tomatoes
- Tomato Puree
- Citric Acid)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Paste
- Cooked Beef
- Cornstarch
- Canola Oil
- Garlic (garlic
- Water)
- Salt
- Sugar
- Dehydrated Onion
- Spices
- Rice Extract
Nutrition Facts
Serving Size 1 SHELL WITH 1/2 CUP SAUCE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 2g | 18% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 56% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 352mg | 33% | |
| Total Carbohydrate 13.2g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Shells Pasta Nutritional Value
| Nutrient | Suggested Serving 1 SHELL WITH 1/2 CUP SAUCE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 119 kcal (14%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 30.01 g (23%) | 13.22 g (10%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 322 mg (56%) | 142 mg (25%) |
| Iron, Fe | 2 mg (25%) | 0.88 mg (11%) |
| Potassium, K | 472 mg (23%) | 208 mg (10%) |
| Sodium, Na | 799 mg (76%) | 352 mg (33%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Stuffed Shells Pasta with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in stuffed shells pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium