Stuffed Shells - 290 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Stuffed Shells is manufactured by Weis Markets, Inc. with a suggested serving size of 2 SHELLS (151 g) and 290 calories per serving. The nutritional value of a suggested serving of stuffed shells includes 69 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041497034093.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ricotta Cheese (whey Whole Milk
- Cream
- Vinegar
- Salt
- Carrageenan
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Cooked Pasta Shells (enriched Wheat Flour [ Unbleached Semolina Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Modified Corn Starch
- Water
- Salt
- Romano Cheese (pasteurized Sheep's And/or Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Dried Whole Eggs
- Black Pepper
- Parsley
Nutrition Facts
Serving Size 2 SHELLS (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 28% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 29% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 23% | |
| Sodium 391mg | 25% | |
| Total Carbohydrate 22.5g | 11% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Shells Nutritional Value
| Nutrient | Suggested Serving 2 SHELLS (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (22%) | 192 kcal (15%) |
| Protein | 14 g (41%) | 9.27 g (27%) |
| Total Lipid (fat) | 12 g (28%) | 7.95 g (18%) |
| Carbohydrate, By Difference | 34.01 g (17%) | 22.52 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 4 g (24%) | 2.65 g (16%) |
| Calcium, Ca | 251 mg (29%) | 166 mg (19%) |
| Iron, Fe | 2.7 mg (23%) | 1.79 mg (15%) |
| Potassium, K | 60 mg (2%) | 40 mg (1%) |
| Sodium, Na | 590 mg (37%) | 391 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (15%) | 331 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (45%) | 3.97 g (30%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (35%) | 46 mg (23%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Stuffed Shells with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in stuffed shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium