Stuffed Shells - 210 calories
Manufacturer Joseph Seviroli Inc
Product Information and Ingredients
Stuffed Shells is manufactured by Joseph Seviroli Inc with a suggested serving size of 2 PCS (120 g) and 210 calories per serving. The nutritional value of a suggested serving of stuffed shells includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 074847400002.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Mixture: Enriched Semolina Flour (semolina Flour {niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid})
- Water
- Pasteurized Whole Eggs
- Turmeric Filling: Ricotta Cheese (pasteurized Whole Milk
- Cream
- Skim Milk
- Vinegar
- Salt
- Stabilizers)
- Imported Romano Cheese (pasteurized Cow's/sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Spices
- Parsley Flakes
Nutrition Facts
Serving Size 2 PCS (120 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 11% | |
Saturated Fat 3.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 11% | |
Dietary Fiber 1g | 5% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 7% | Vitamin C 0% |
Calcium 18% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 2.9g | 18% | |
Trans Fat 0g | ||
Cholesterol 21mg | 8% | |
Sodium 217mg | 11% | |
Total Carbohydrate 22.5g | 9% | |
Dietary Fiber 0.8g | 4% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 0% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Shells Nutritional Value
Nutrient | Suggested Serving 2 PCS (120 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (13%) | 175 kcal (11%) |
Protein | 12 g (28%) | 10 g (24%) |
Total Lipid (fat) | 6 g (11%) | 5 g (9%) |
Carbohydrate, By Difference | 27 g (11%) | 22.5 g (9%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 2 g (10%) | 1.67 g (8%) |
Calcium, Ca | 200 mg (18%) | 167 mg (15%) |
Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
Sodium, Na | 260 mg (13%) | 217 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
Fatty Acids, Total Saturated | 3.5 g (21%) | 2.92 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Joseph Seviroli Inc Stuffed Shells with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in stuffed shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium